Join us for an evening dedicated to Fascial Stretch Therapy (FST) and discover how this hands-on approach can help you move better, feel better, and recover faster. The event runs from 5:30 pm to 8:30 pm, with our team available throughout the evening to guide you through the experience. To participate, please book a 15 minute time slot or two back-to-back 15-minute time slots with the same practitioner and enjoy a personalized FST demo session. Whether you’re new to FST or curious to feel the difference, this is a great opportunity to explore the benefits in a relaxed, welcoming setting.
Join us for an engaging and informative 2.5-hour event designed to educate, inspire, and connect our community. Open to both Innovative Fitness members and non-members, this unique experience blends a trade-show style format with a series of short expert talks and an interactive panel Q&A.