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$64.00
4 Sessions
Enroll Now
Yoga for Pregnancy Indoor Hudson
May 5, 2022 - May 26, 2022

All stages of pregnancy and levels of yoga experience welcome. You’ll benefit from yoga that will strengthen and relax you for your pregnancy and beyond. Please sign up in advance. Open to all levels.

Schedule
Date
May 26, 2022
Days
Thu
Time
5:30 - 6:30pm
$40.00
4 Sessions
Enroll Now
Mindfulness Meditation River Falls
May 15, 2022 - Jun 5, 2022
This course is an introduction to concepts and techniques in mindfulness meditation. We will explore the nature of awareness, learn the benefits of meditation, and apply a variety of mindfulness meditation techniques. Each class will consist of a short talk, one or more guided meditations, and time for questions and reflections at the end.

Week 1: Introduction to Mindfulness Meditation
Week 2: The Body and Breath - Working with Meditation Anchors
Week 3: Metta (Lovingkindness) Meditation
Week 4: Open Awareness Meditation
 
Four classes, each class 1 hour and 15 minutes in length. While it is encouraged to attend all four classes, each class is taught as an independent unit so previous attendance is not necessary (drop-ins are welcome).
Please bring meditation cushion or we will have blankets and bolsters available for use.
 
Meet your instructor: Matt Dooley combines more than a decade of mindfulness practice with twenty years of classroom experience in his meditation teaching. He is a practice leader at Common Ground Meditation Center in Minneapolis, Minnesota, and a professor of Geography at the University of Wisconsin-River Falls. He has practiced Theravada Buddhism in the Vipassana (Insight) tradition since 2009, and has extensive meditation and retreat experience. Matt teaches mindfulness meditation in a way that is easy to understand and accessible to all. He is passionate about the practice and believes that anyone can benefit from the power of mindfulness meditation.
 
This class is included in our Unlimited Membership. If you are an unlimited member, please email help@inspiringactions.com to register for free.
Schedule
Date
May 15, 2022 - Jun 5, 2022
Staff
Days
Sun
Time
11:15 - 12:30pm
$64.00
4 Sessions
Enroll Now
Yoga for Pregnancy Indoor Hudson
Jun 1, 2022 - Jun 23, 2022

All stages of pregnancy and levels of yoga experience welcome. You’ll benefit from yoga that will strengthen and relax you for your pregnancy and beyond. Please sign up in advance. Open to all levels.

Schedule
Date
Jun 1, 2022 - Jun 9, 2022
Days
Thu
Time
5:30 - 6:30pm
Date
Jun 16, 2022 - Jun 23, 2022
Days
Thu
Time
5:30 - 6:30pm
$20.00
1 Session
Enroll Now
June Yoga Challenge: BINGO!
Jun 5, 2022 - Jun 5, 2022

June Yoga Challenge: BINGO!

Take classes in-person, virtually, or watch replays

Enroll Now through June 5th. Sign Up for $20 + Inspiring Actions Membership required.

Invite a new friend to join the studio. Our June intro package is: 3 weeks of unlimited yoga for $49!

 

$20 Registration Includes:

(1) Bingo Sheet

(1) Optional In-studio tracking & fun games

 

Complete a Bingo and receive:

(1) Inspiring Actions Tank Top ($20 value)

Get a Blackout and receive:

(1) 1 entry into a drawing for one month of unlimited yoga ($127 value)

 

Over $150 of prizes are available for you to earn and win!

Schedule
Date
Jun 5, 2022
Days
Sun
Time
6:00 - 7:00pm
$20.00
1 Session
Enroll Now
Healing Sound Bath - River Falls
Jun 12, 2022 - Jun 12, 2022

Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary

Instructor: Pam Bohlken

Covid-19 precautions in place.

Schedule
Date
Jun 12, 2022
Days
Sun
Time
1:00 - 2:00pm
$45.00
1 Session
Enroll Now
Inspiring Kids Yoga Camp Hudson
Jun 13, 2022 - Jun 13, 2022
Are you looking for a unique summer camp for your children? A camp that will help teach your child self regulation skills, and let your child express & explore their creativity? Then Kids yoga camp is it!!!
 
Kids yoga camp is a three hour camp filled with children’s yoga, singing, dancing, self-regulation\esteem building activities, along with yoga arts & crafts, allowing your child’s creativity flow and much much more!

Recommended for ages 4-8 years old

$45/day camp, $80 for both day camps (June 13 & 15)

**Preregistration is required**

Schedule
Date
Jun 13, 2022
Days
Mon
Time
9:00 - 12:00pm
$45.00
1 Session
Enroll Now
Inspiring Kids Yoga Camp Hudson
Jun 15, 2022 - Jun 15, 2022
Are you looking for a unique summer camp for your children? A camp that will help teach your child self regulation skills, and let your child express & explore their creativity? Then Kids yoga camp is it!!!
 
Kids yoga camp is a three hour camp filled with children’s yoga, singing, dancing, self-regulation\esteem building activities, along with yoga arts & crafts, allowing your child’s creativity flow and much much more!

Recommended for ages 4-8 years old

$45/day camp, $80 for both day camps (June 13 & 15)

**Preregistration is required**

Schedule
Date
Jun 15, 2022
Days
Wed
Time
9:00 - 12:00pm
$25.00
1 Session
Enroll Now
Barre at the Brewery
Jun 18, 2022 - Jun 18, 2022

Barre at the Brewery: an Inspiring Actions class at Swinging Bridge Brewery. Bring a water bottle, yoga mat, and a towel because It's Always Hazy in a barre class.

You've heard of the giant pub pretzel at swinging bridge, but have you done a pretzel lunge? We will lunge, push-up, pulse, and squat until we are Llama Lime Shandy. We'll get our Blood (Orange) pumping!
 
Get ready to laugh and sweat and laugh some more from the first breath together to the Final Final breath at the end of class! No barre experience is needed. Variations will be given for each pose to make it beginner, intermediate, or advanced. Price includes a 45 min Barre class and a 16oz tap. This class will be Off the Hinges ;)
 
Class will be held at Swinging Bridge Brewery 122 S Main Street, River Falls. It's just a few doors down from our River Falls Studio.
Schedule
Date
Jun 18, 2022
Days
Sat
Time
10:00 - 10:45am
$47.00
3 Sessions
Enroll Now
Open Floor 101 Series
Jun 30, 2022 - Jul 14, 2022

This 3-week series is designed as an introduction to the mindful movement, conscious dance practice of Open Floor International. The benefits of an Open Floor practice include building strength/coordination/mobility, lifting mood, reducing anxiety/stress, regulating the nervous system, encouraging connection to self/others/spirit, increasing self-awareness, and building resiliency. People who have a regular embodiment practice approach life with more ease, creativity, and flexibility. Be one of those people!

What to Expect: You’ll be introduced to the principles of Open Floor International through instruction and experiential practice. We will begin each session by arriving well, opening awareness, using meditation and movement exercises to explore a Core Movement Resource theme, settling, and closing well with sharing. Music supports our practice. You will spend time sitting, standing, dancing, talking, breathing, lying, and modifying as needed. Open Floor practice is for everybody.

3-Part Series. Each class will be 75 minutes. You are encouraged to attend the series in full for the best value yet drops-in are welcome! Come experience Open Floor!

· 6/30/22: Week 1: GROUND: Connect to what’s below you and in you. Build safety. Sense support.

· 7/7/22: Week 2: ACTIVATE & SETTLE: Build energy, move, and act. Calm and regulate your nervous system. 

· 7/14/22: Week 3: SPATIAL AWARENESS: Touch the distance around and between, inside yourself and outside yourself. Where have you been, where are you now, and where you are you going?

Pre-Registration/Cost:$47 for the 3-part series ($75 value)! $25 drop-in rate for any 1 of the 3 classes in this series.This class is included with an Inspiring Actions Unlimited Membership. If you are an unlimited member, please use the code memberfree in the discount code line during the checkout process or email help@inspiringactions.com to register for free. Pre-registration is appreciated, spots are limited to 14 attendees. Registration is non-refundable yet is transferable (send a friend in your place if you can’t make it)!

Bring: Please wear comfortable clothing, bring a water bottle, and a yoga mat. Yoga mats, bolsters, and blankets are available in the studio.

Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner Coriander Living Collective, www.corianderlivingcollective.com,Open Floor Teacher-in-Training, www.openfloor.org, “Open Floor International teaches dance and mindful movement for personal healing, professional growth, and community building.”

Questions?: info@corianderlivingcollective.com

Cori M. Hildebrandt, MA, LPC WI, LPCC MN
P: (651) 300-4939
www.corianderlivingcollective.com
Schedule
Date
Jun 30, 2022 - Jul 14, 2022
Staff
Days
Thu
Time
9:30 - 10:45am
$64.00
4 Sessions
Enroll Now
Yoga for Pregnancy Indoor Hudson
Jul 6, 2022 - Jul 28, 2022

All stages of pregnancy and levels of yoga experience welcome. You’ll benefit from yoga that will strengthen and relax you for your pregnancy and beyond. Please sign up in advance. Open to all levels.

Schedule
Date
Jul 6, 2022 - Jul 14, 2022
Days
Thu
Time
5:30 - 6:30pm
Date
Jul 21, 2022 - Jul 28, 2022
Days
Thu
Time
5:30 - 6:30pm
$20.00
1 Session
Enroll Now
Healing Sound Bath - Hudson
Jul 10, 2022 - Jul 10, 2022

Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary

Instructor: Pam Bohlken

Held at Inspiring Actions Yoga Studio & Wellness Center, 1370 Hosford Street, Hudson, WI 54016

Covid-19 precautions in place. Please bring your own props and a bottle of water is recommended.

Schedule
Date
Jul 10, 2022
Staff
Days
Sun
Time
1:00 - 2:00pm
$20.00
1 Session
Enroll Now
Healing Sound Bath - River Falls
Aug 14, 2022 - Aug 14, 2022

Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary

Instructor: Pam Bohlken

Covid-19 precautions in place.

Schedule
Date
Aug 14, 2022
Staff
Days
Sun
Time
1:00 - 2:00pm
$20.00
1 Session
Enroll Now
Healing Sound Bath - Hudson
Sep 11, 2022 - Sep 11, 2022

Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary

Instructor: Pam Bohlken

Held at Inspiring Actions Yoga Studio & Wellness Center, 1370 Hosford Street, Hudson, WI 54016

Covid-19 precautions in place. Please bring your own props and a bottle of water is recommended.

Schedule
Date
Sep 11, 2022
Staff
Days
Sun
Time
1:00 - 2:00pm
$20.00
1 Session
Enroll Now
Healing Sound Bath - River Falls
Oct 9, 2022 - Oct 9, 2022

Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary

Instructor: Pam Bohlken

Covid-19 precautions in place.

Schedule
Date
Oct 9, 2022
Staff
Days
Sun
Time
1:00 - 2:00pm
$20.00
1 Session
Enroll Now
Healing Sound Bath - Hudson
Nov 6, 2022 - Nov 6, 2022

Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary

Instructor: Pam Bohlken

Held at Inspiring Actions Yoga Studio & Wellness Center, 1370 Hosford Street, Hudson, WI 54016

Covid-19 precautions in place. Please bring your own props and a bottle of water is recommended.

Schedule
Date
Nov 6, 2022
Staff
Days
Sun
Time
1:00 - 2:00pm