Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken from Healing in Progress - Body, Mind, and Soul
Held at Inspiring Actions Yoga, 1370 Hosford Street, Hudson, WI 54016
Join us for a fun and FREE workshop designed to nourish your body from the inside out! This unique 60-minute class blends:
20 mins of Strength - energizing functional exercises to build muscle and boost confidence
20 mins of Stretching - calming yoga-inspired movements to release tension and increase flexibility
20 mins of Wellness - sample healthy products to learn simple ways to support your wellness goals
Space is limited to 10 participants, so book your space early!
Workshop held at Strength Fitness & Wellness:
749 Sommers St. N
Hudson, WI
Join us for a fun and FREE workshop designed to nourish your body from the inside out! This unique 60-minute class blends:
20 mins of Strength - energizing functional exercises to build muscle and boost confidence
20 mins of Stretching - calming yoga-inspired movements to release tension and increase flexibility
20 mins of Wellness - sample healthy products to learn simple ways to support your wellness goals
Space is limited to 10 participants, so book your space early! Workshop held in studio B at Inspiring Actions Hudson!
Come join us as we enjoy the soothing sound of Himalayan Singing Bowls! Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. A shifting of your energy occurs and opens the opportunity for better health and better sleep, nourishing your body, mind, and soul. No experience necessary & everyone is welcome.
Instructor: Pam Bohlken from Healing In Progress - Body, Mind and Soul
Held at Inspiring Actions Yoga, 128 South Main Street, River Falls, WI 54022
If possible, please bring your own yoga mat and any props you made need. We do have some props available, but we want to make sure everyone is comfortable. Bringing a bottle of water is also recommended.