All stages of pregnancy and levels of yoga experience welcome. You’ll benefit from yoga that will strengthen and relax you for your pregnancy and beyond. Please sign up in advance. Open to all levels.
Week 1: Introduction to Mindfulness Meditation
Week 2: The Body and Breath - Working with Meditation Anchors
Week 3: Metta (Lovingkindness) Meditation
Week 4: Open Awareness Meditation
All stages of pregnancy and levels of yoga experience welcome. You’ll benefit from yoga that will strengthen and relax you for your pregnancy and beyond. Please sign up in advance. Open to all levels.
June Yoga Challenge: BINGO!
Take classes in-person, virtually, or watch replays
Enroll Now through June 5th. Sign Up for $20 + Inspiring Actions Membership required.
Invite a new friend to join the studio. Our June intro package is: 3 weeks of unlimited yoga for $49!
$20 Registration Includes:
(1) Bingo Sheet
(1) Optional In-studio tracking & fun games
Complete a Bingo and receive:
(1) Inspiring Actions Tank Top ($20 value)
Get a Blackout and receive:
(1) 1 entry into a drawing for one month of unlimited yoga ($127 value)
Over $150 of prizes are available for you to earn and win!
Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken
Covid-19 precautions in place.
Recommended for ages 4-8 years old
$45/day camp, $80 for both day camps (June 13 & 15)
**Preregistration is required**
Recommended for ages 4-8 years old
$45/day camp, $80 for both day camps (June 13 & 15)
**Preregistration is required**
Barre at the Brewery: an Inspiring Actions class at Swinging Bridge Brewery. Bring a water bottle, yoga mat, and a towel because It's Always Hazy in a barre class.
This 3-week series is designed as an introduction to the mindful movement, conscious dance practice of Open Floor International. The benefits of an Open Floor practice include building strength/coordination/mobility, lifting mood, reducing anxiety/stress, regulating the nervous system, encouraging connection to self/others/spirit, increasing self-awareness, and building resiliency. People who have a regular embodiment practice approach life with more ease, creativity, and flexibility. Be one of those people!
What to Expect: You’ll be introduced to the principles of Open Floor International through instruction and experiential practice. We will begin each session by arriving well, opening awareness, using meditation and movement exercises to explore a Core Movement Resource theme, settling, and closing well with sharing. Music supports our practice. You will spend time sitting, standing, dancing, talking, breathing, lying, and modifying as needed. Open Floor practice is for everybody.
3-Part Series. Each class will be 75 minutes. You are encouraged to attend the series in full for the best value yet drops-in are welcome! Come experience Open Floor!
· 6/30/22: Week 1: GROUND: Connect to what’s below you and in you. Build safety. Sense support.
· 7/7/22: Week 2: ACTIVATE & SETTLE: Build energy, move, and act. Calm and regulate your nervous system.
· 7/14/22: Week 3: SPATIAL AWARENESS: Touch the distance around and between, inside yourself and outside yourself. Where have you been, where are you now, and where you are you going?
Pre-Registration/Cost:$47 for the 3-part series ($75 value)! $25 drop-in rate for any 1 of the 3 classes in this series.This class is included with an Inspiring Actions Unlimited Membership. If you are an unlimited member, please use the code “memberfree” in the discount code line during the checkout process or email help@inspiringactions.com to register for free. Pre-registration is appreciated, spots are limited to 14 attendees. Registration is non-refundable yet is transferable (send a friend in your place if you can’t make it)!
Bring: Please wear comfortable clothing, bring a water bottle, and a yoga mat. Yoga mats, bolsters, and blankets are available in the studio.
Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner Coriander Living Collective, www.corianderlivingcollective.com,Open Floor Teacher-in-Training, www.openfloor.org, “Open Floor International teaches dance and mindful movement for personal healing, professional growth, and community building.”
Questions?: info@corianderlivingcollective.com
All stages of pregnancy and levels of yoga experience welcome. You’ll benefit from yoga that will strengthen and relax you for your pregnancy and beyond. Please sign up in advance. Open to all levels.
Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken
Held at Inspiring Actions Yoga Studio & Wellness Center, 1370 Hosford Street, Hudson, WI 54016
Covid-19 precautions in place. Please bring your own props and a bottle of water is recommended.
Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken
Covid-19 precautions in place.
Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken
Held at Inspiring Actions Yoga Studio & Wellness Center, 1370 Hosford Street, Hudson, WI 54016
Covid-19 precautions in place. Please bring your own props and a bottle of water is recommended.
Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken
Covid-19 precautions in place.
Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken
Held at Inspiring Actions Yoga Studio & Wellness Center, 1370 Hosford Street, Hudson, WI 54016
Covid-19 precautions in place. Please bring your own props and a bottle of water is recommended.