Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken
Covid-19 precautions in place.
Barre at the Brewery: an Inspiring Actions class at Swinging Bridge Brewery. Bring a water bottle, yoga mat, and a towel because It's Always Hazy in a barre class.
Struggling with stress? Feeling overwhelmed? Want to be proactive this stressful holiday season? Whether you are struggling to manage the stresses of everyday life or facing a major obstacle or challenge in life, we all need a little help with stress management. Come learn about the effects of stress (both chronic and acute) on the body, how we can recognize stressors, and develop a “toolbox” of selfcare practices to both relieve and prevent stress.
Stress Management Workshop Includes:
60 min Gentle Yoga class
45 min Health Coaching Session and Selfcare Toolbox Development (free selfcare “tools” as a gift for joining)
15 min Q &A with Health Coach, RN, and Yogini Sam Foster
Electronic Stress Management/Selfcare Document
Questions? Please Contact Sam Foster, MAN, RN, PHN, CHC, RYT-200, Owner, Fostering Wellness, LLC via email at Fosteringwellness.1@gmail.com
Join us for an outdoor Book Club meeting (weather permitting)! The book we will discuss is “We Were Liars” E. Lockhart. Dana will be hosting! Bring a chair or blanket to sit on. Dress for the weather and bring bug spray. Please feel free to make this a “happy hour” by enjoying your favorite beverage and/or snack(s)! Please pre-register (it's free!) so that we can send you a text and/or email with any last minute changes. You can also check out our Facebook page and the Facebook Book Club Event for updates. Happy reading! If rain is predicted, we will meet indoor Hudson in Studio A
All stages of pregnancy and levels of yoga experience welcome. You’ll benefit from yoga that will strengthen and relax you for your pregnancy and beyond. Please sign up in advance. Open to all levels.
1st Week: FLOW- Gentle flowing movement to help find balance and connect with your breath, body and mind.
2nd Week: STRENGTH- Build strength in the body to feel strong in your pregnancy and beyond.
3rd Week: HIPS- More postures focused on moving though the hips to release and stabilize.
~Richard Miller, Ph.D.
~Richard Miller, Ph.D.
Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken
Held at Inspiring Actions Yoga Studio & Wellness Center, 1370 Hosford Street, Hudson, WI 54016
Covid-19 precautions in place. Please bring your own props and a bottle of water is recommended.
All stages of pregnancy and levels of yoga experience welcome. You’ll benefit from yoga that will strengthen and relax you for your pregnancy and beyond. Please sign up in advance. Open to all levels.
1st Week: FLOW- Gentle flowing movement to help find balance and connect with your breath, body and mind.
2nd Week: STRENGTH- Build strength in the body to feel strong in your pregnancy and beyond.
3rd Week: HIPS- More postures focused on moving though the hips to release and stabilize.
~Richard Miller, Ph.D.
~Richard Miller, Ph.D.
Use sound to clear your mind and relax your body which in turn allows your body to have the ability to heal itself. There are several types of sound that can be used for meditation. Using a rhythmic flow of sound and various methods, transcend you into a relaxing meditative state. No experience necessary
Instructor: Pam Bohlken
Covid-19 precautions in place.