Close icon
 
Close popup
Date range
$64.00
4 Sessions
Enroll Now
Yoga for Pregnancy Indoor Hudson
May 5, 2022 - May 26, 2022

All stages of pregnancy and levels of yoga experience welcome. You’ll benefit from yoga that will strengthen and relax you for your pregnancy and beyond. Please sign up in advance. Open to all levels.

Schedule
Date
May 19, 2022
Days
Thu
Time
5:30 - 6:30pm
Date
May 26, 2022
Days
Thu
Time
5:30 - 6:30pm
$40.00
4 Sessions
Enroll Now
Mindfulness Meditation River Falls
May 15, 2022 - Jun 5, 2022
This course is an introduction to concepts and techniques in mindfulness meditation. We will explore the nature of awareness, learn the benefits of meditation, and apply a variety of mindfulness meditation techniques. Each class will consist of a short talk, one or more guided meditations, and time for questions and reflections at the end.

Week 1: Introduction to Mindfulness Meditation
Week 2: The Body and Breath - Working with Meditation Anchors
Week 3: Metta (Lovingkindness) Meditation
Week 4: Open Awareness Meditation
 
Four classes, each class 1 hour and 15 minutes in length. While it is encouraged to attend all four classes, each class is taught as an independent unit so previous attendance is not necessary (drop-ins are welcome).
Please bring meditation cushion or we will have blankets and bolsters available for use.
 
Meet your instructor: Matt Dooley combines more than a decade of mindfulness practice with twenty years of classroom experience in his meditation teaching. He is a practice leader at Common Ground Meditation Center in Minneapolis, Minnesota, and a professor of Geography at the University of Wisconsin-River Falls. He has practiced Theravada Buddhism in the Vipassana (Insight) tradition since 2009, and has extensive meditation and retreat experience. Matt teaches mindfulness meditation in a way that is easy to understand and accessible to all. He is passionate about the practice and believes that anyone can benefit from the power of mindfulness meditation.
 
This class is included in our Unlimited Membership. If you are an unlimited member, please email help@inspiringactions.com to register for free.
Schedule
Date
May 15, 2022 - Jun 5, 2022
Staff
Days
Sun
Time
11:15 - 12:30pm
$64.00
4 Sessions
Enroll Now
Yoga for Pregnancy Indoor Hudson
Jun 1, 2022 - Jun 23, 2022

All stages of pregnancy and levels of yoga experience welcome. You’ll benefit from yoga that will strengthen and relax you for your pregnancy and beyond. Please sign up in advance. Open to all levels.

Schedule
Date
Jun 1, 2022 - Jun 9, 2022
Days
Thu
Time
5:30 - 6:30pm
Date
Jun 16, 2022 - Jun 23, 2022
Days
Thu
Time
5:30 - 6:30pm
$47.00
3 Sessions
Enroll Now
Open Floor 101 Series
Jun 30, 2022 - Jul 14, 2022

This 3-week series is designed as an introduction to the mindful movement, conscious dance practice of Open Floor International. The benefits of an Open Floor practice include building strength/coordination/mobility, lifting mood, reducing anxiety/stress, regulating the nervous system, encouraging connection to self/others/spirit, increasing self-awareness, and building resiliency. People who have a regular embodiment practice approach life with more ease, creativity, and flexibility. Be one of those people!

What to Expect: You’ll be introduced to the principles of Open Floor International through instruction and experiential practice. We will begin each session by arriving well, opening awareness, using meditation and movement exercises to explore a Core Movement Resource theme, settling, and closing well with sharing. Music supports our practice. You will spend time sitting, standing, dancing, talking, breathing, lying, and modifying as needed. Open Floor practice is for everybody.

3-Part Series. Each class will be 75 minutes. You are encouraged to attend the series in full for the best value yet drops-in are welcome! Come experience Open Floor!

· 6/30/22: Week 1: GROUND: Connect to what’s below you and in you. Build safety. Sense support.

· 7/7/22: Week 2: ACTIVATE & SETTLE: Build energy, move, and act. Calm and regulate your nervous system. 

· 7/14/22: Week 3: SPATIAL AWARENESS: Touch the distance around and between, inside yourself and outside yourself. Where have you been, where are you now, and where you are you going?

Pre-Registration/Cost:$47 for the 3-part series ($75 value)! $25 drop-in rate for any 1 of the 3 classes in this series.This class is included with an Inspiring Actions Unlimited Membership. If you are an unlimited member, please use the code memberfree in the discount code line during the checkout process or email help@inspiringactions.com to register for free. Pre-registration is appreciated, spots are limited to 14 attendees. Registration is non-refundable yet is transferable (send a friend in your place if you can’t make it)!

Bring: Please wear comfortable clothing, bring a water bottle, and a yoga mat. Yoga mats, bolsters, and blankets are available in the studio.

Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner Coriander Living Collective, www.corianderlivingcollective.com,Open Floor Teacher-in-Training, www.openfloor.org, “Open Floor International teaches dance and mindful movement for personal healing, professional growth, and community building.”

Questions?: info@corianderlivingcollective.com

Cori M. Hildebrandt, MA, LPC WI, LPCC MN
P: (651) 300-4939
www.corianderlivingcollective.com
Schedule
Date
Jun 30, 2022 - Jul 14, 2022
Staff
Days
Thu
Time
9:30 - 10:45am
$64.00
4 Sessions
Enroll Now
Yoga for Pregnancy Indoor Hudson
Jul 6, 2022 - Jul 28, 2022

All stages of pregnancy and levels of yoga experience welcome. You’ll benefit from yoga that will strengthen and relax you for your pregnancy and beyond. Please sign up in advance. Open to all levels.

Schedule
Date
Jul 6, 2022 - Jul 14, 2022
Days
Thu
Time
5:30 - 6:30pm
Date
Jul 21, 2022 - Jul 28, 2022
Days
Thu
Time
5:30 - 6:30pm