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$48.00
3 Sessions
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Yoga for Pregnancy 3-Week Series
Nov 4, 2021 - Nov 18, 2021

All stages of pregnancy and levels of yoga experience welcome. You’ll benefit from yoga that will strengthen and relax you for your pregnancy and beyond. Please sign up in advance. Open to all levels.

1st Week: FLOW- Gentle flowing movement to help find balance and connect with your breath, body and mind.

2nd Week: STRENGTH- Build strength in the body to feel strong in your pregnancy and beyond.

3rd Week: HIPS- More postures focused on moving though the hips to release and stabilize.

Schedule
Date
Nov 4, 2021 - Nov 18, 2021
Days
Thu
Time
5:45 - 6:45pm
$48.00
4 Sessions
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Yoga 101 - Hudson
Nov 9, 2021 - Nov 30, 2021
This 4-week series is ideal for people who have never done yoga before or who have limited experience. Students will explore the history of yoga and discover its many benefits: weight loss, stress relief, increased strength, flexibility and more. This series includes 20 minutes of discussion and 55 minutes of yoga. Yoga 101 will prepare you for any beginning level class.
 
Please wear loose, comfortable clothing and be prepared to take your shoes and socks off. Yoga is practiced with bare feet. You’ll also need to bring your own yoga mat. A yoga block and bottle of water is recommended.
 
Fee: $48 ($80 value)
Schedule
Date
Nov 9, 2021 - Nov 30, 2021
Days
Tue
Time
5:30 - 6:45pm
$48.00
3 Sessions
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Yoga for Pregnancy 3-Week Series
Dec 2, 2021 - Dec 16, 2021

All stages of pregnancy and levels of yoga experience welcome. You’ll benefit from yoga that will strengthen and relax you for your pregnancy and beyond. Please sign up in advance. Open to all levels.

1st Week: FLOW- Gentle flowing movement to help find balance and connect with your breath, body and mind.

2nd Week: STRENGTH- Build strength in the body to feel strong in your pregnancy and beyond.

3rd Week: HIPS- More postures focused on moving though the hips to release and stabilize.

Schedule
Date
Dec 2, 2021 - Dec 16, 2021
Days
Thu
Time
5:45 - 6:45pm