Morning Altars™ Playshop

Centering Presence and Possibilities

We say, “Listen to our bodies.”

How about the Earth's body?

“I want to open your hearts and minds to the symbiotic relationship we can have with nature. Contrary to common opinion, the Earth can not wholly survive without us. It may do better in many areas, but we have a place in the lineage of our living world. Robin Wall Kimmerer makes the case in her book Braiding Sweet Grass with her dissertation on how Sweet Grass needs manual human disturbance in order to grow.

In this Mindfulness practice, you will create individual altars/mandalas using nature as your art materials.

We will begin in a circle where I will lead a short meditation and then explain the 7 steps of Morning Altars(TM) as a way of rooting yourself back to the natural world.

I will lead you on a silent foraging expedition, inviting you to rekindle your childlike sense of wonder and awe with the surroundings.

Afterward, we will come back to create our individual Altars/Mandalas, posing the question, "Can you be present to the possibilities and invite play into your experience"?

Once finished in the allotted time, we'll come together to share our altars and invite discussion about your experience.”

We'll me meeting at a local park - the location will be shared later.

Dress in outdoor-appropriate clothing suitable for the weather and for walking on unpaved paths. This 1.5-2 hour playshop will include snacks.

Please bring water and your curiosity!

Individual soft mats to sit or kneel on will be available.

Limited to 10 people

Wednesday, May 15th - Meet at 1pm (rain date Thursday, May 16th)

$75 (Unlimited SoulShine members pay $65 with discount code UNLIMITED10)

$40 ($35 for Unlimited members with code UNLIMITED)

Get ready to elevate your upper body strength with SoulShine's Small Group Upper Body Intensive Strength and Sculpting Series

In this 4-week series, we're keeping it intimate with a small group setting, limited to just eight participants. Why? Because we're all about that personalized attention. Janie will be right there by your side, offering hands-on support every step of the way.

Picture this: tailored demonstrations and individualized guidance to ensure your form is ideal, maximizing your results. Say goodbye to guesswork and hello to targeted effectiveness!

As we age, maintaining muscle strength becomes paramount.

Did you know that muscles weaken up to eight times faster than they lose mass? But fear not, because our series isn't just about sculpting a toned physique; it's about investing in your long-term health and vitality.

Research shows that resistance exercises not only build muscle but also combat a myriad of health issues, from cancer to cardiovascular disease, and even symptoms of anxiety and depression. Plus, they're your secret weapon for boosting bone density and overall wellness.

And here's the best part: you don't need fancy gym equipment to reap the benefits. We'll equip you with a toolkit of home-friendly exercises that deliver results without breaking the bank.

Ready to unleash your inner strength? Secure your spot today for just $80.

Oh, and for our Unlimited members, enjoy an exclusive $20 discount with code UNLIMITED20. Let's shine brighter, together!

Want to join us for the full weekend of SOULcation events June 7-9th? Register and pay in the Store, or by using this link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=291735&id_sale=4&k_id=2309414&k_option=7093547 

You can also sign up here and we're happy to charge your card on file to register you!

This weekend is going to be so much fun!