Rope work or “Yoga Karunta” are a staple of Iyengar studios around the world. Karunta means “Puppet” come and find out how ropes can develop asana, shining light on dark places in the body and help you defy gravity.
workshop is in 2 phases:
Phase 1 - Simple - Kriya will reveal the primary actions, refine for exploration of standing poses, forward extension, inversions and ropes 1&2.
There will be a 15 minute break.
Phase 2 - Intense - Advancing levels of Sadhaka (seekers practice), rest of the ropes series (3&4), standing and seated twists and a deeper dive into inverting and back bends.
Buy BOTH Phase 1&2 - apply “BIRDY5” for $5 discount
Come and let fly!