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Iyengar Yoga St. Petersburg
Date range
1 Session
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Ropes Phase 1
Jun 29, 2019 - Jun 29, 2019

Rope work or Yoga Karunta are a staple of Iyengar studios around the world. Karunta means Puppet come and find out how ropes can develop asana, shining light on dark places in the body and help you defy gravity.

This workshop is in 2 phases:
Phase 1 - Simple - Kriya will reveal the primary actions, refine for exploration of standing poses, forward extension, inversions and ropes 1&2.

There will be a 15 minute break.

Phase 2 - Intense - Advancing levels of Sadhaka (seekers practice), rest of the ropes series (3&4), standing and seated twists and a deeper dive into inverting and back bends.

Buy BOTH Phase 1&2 - apply BIRDY5 for $5 discount

Come and let fly!

Jun 29, 2019
1:30 - 2:45pm