Build strength, speed, and confidence in a fun, coach-guided environment. Each session develops proper lifting technique, core stability, agility, and mobility with age-appropriate progressions—no max lifts. Athletes of all sports (and all experience levels) learn safe
movement patterns, tackle engaging circuits, and finish with recovery work. Expect better performance, fewer injuries, and a supportive team vibe.

*Please note, this 8-week program adheres to a no-cancellation, no-make-up policy to ensure a consistent and enriching experience for all participants.

**No classes on statutory holidays

Build strength, speed, and confidence in a fun, coach-guided environment. Each session develops proper lifting technique, core stability, agility, and mobility with age-appropriate progressions—no max lifts. Athletes of all sports (and all experience levels) learn safe
movement patterns, tackle engaging circuits, and finish with recovery work. Expect better performance, fewer injuries, and a supportive team vibe.

*Please note, this 8-week program adheres to a no-cancellation, no-make-up policy to ensure a consistent and enriching experience for all participants.

**No classes on statutory holidays

Looking for a fun and safe way to keep your kids active while learning essential self-defence skills? Look no further than our youth boxing program!

Our program is designed to teach children the fundamentals of boxing and provide valuable self-defence training. Led by experienced instructors, our classes cover everything from proper fighting stances and basic punches to more advanced techniques such as dodging, blocking, and counter-attacking.

In addition to providing valuable self-defence skills, our program also instills essential values such as dedication and discipline. We believe that boxing is a fantastic way for kids to learn how to defend themselves while staying active and energized.

Our kids' boxing classes will be held on Wednesdays at 4:15 pm. Give your child the gift of fitness, fun, and self-defence - sign up for our program today!

*Please note, this 9-week program adheres to a no-cancellation, no-make-up policy to ensure a consistent and enriching experience for all participants.

**No classes on statutory holidays.