Join us for our upcoming MFR Yoga class, designed to rejuvenate your body and mind while enhancing your overall well-being! This workshop is perfect for anyone looking to deepen their yoga practice, relieve tension, and improve flexibility, whether you're a beginner or an experienced yogi.

BENEFITS
1. Stress relief and management.
2. Muscle fascia rehydration and support/reduce muscle recovery.
3. Increase mobility and improvement of athletic performance.

WHAT TO EXPECT

- Gentle Warm-Up

- Incorporation of balls, and blocks, to assist in MFR techniques.

- Emphasis on deep, mindful breathing throughout the practice.

- Specific focus on common tension areas (e.g., back, hips, shoulders).

- Slow, gradual and intentional movements to facilitate release.

- Encouragement to stay present and aware of bodily sensations.

- Potential for emotional responses as tension is released.

- Gentle stretches and relaxation at the end of the class.

- Takeaway Tips

Join us for a Kids Yoga Workshop where we'll experience movement, creativity and a preview of our upcoming Kids Yoga Summer Camps! Expect yoga, activities and fun!

Saturday, February 21, 2026

1p-2:30p ages 4-7

3-4:30p ages 8-11

Join us for a Kids Yoga Workshop where we'll experience movement, creativity and a preview of our upcoming Kids Yoga Summer Camps! Expect yoga, activities and fun!

Saturday, February 21, 2026

1p-2:30p ages 4-7

3-4:30p ages 8-11

Spring invites us to begin again—not by rushing forward, but by listening more closely. This sound bath is an offering of gentle renewal, where subtle vibrations support the body in releasing winter’s stillness and welcoming fresh movement. As tones ebb and flow, you’re invited to soften your edges, settle into the present moment, and attune to the quiet rhythms already unfolding within you. There is nothing to force and nowhere to arrive—only space to rest, receive, and allow something new to take root.

YOU CAN EXPECT TO:

• Lie down (or sit) comfortably on a yoga mat or a blanket, surrounded by soothing sounds that wash over you like gentle waves

• Hear a variety of instruments, such as crystal singing bowls, Tibetan bowls, chimes, and gongs producing rich, resonant tones that create a layered sound landscape

• Experience the healing power of sound to release tension and stress

• Let go of stress and anxiety, leading to a state of relaxation that can feel both rejuvenating and restorative

• Leave feeling a renewed sense of clarity, balance, and connection to yourself and the world around you

• Slow down, tune in, and embrace the healing power of sound in a supportive and nurturing environment.

WHAT WE PROVIDE:

• Blankets, Bolsters, and other Props to help you feel comfortable and relaxed.

• Mat if needed on first come basis. We encourage you to bring your own if you have one.

WHAT TO BRING:

• Open mind, open heart