Are you curious about Reformer Pilates but not quite sure where to begin?
This 50-minute beginner-friendly workshop is designed to help you feel confident, capable, and completely at ease on the reformer. Whether you’re brand new to Pilates or simply wanting a refresher on the basics, this intentional introduction will empower you with the foundational skills you need to thrive in any group class.
During this workshop, you will:
Get to know the reformer — Learn the names of the parts, how they work, and how to set up the machine safely and correctly for your body.
Understand key alignment and form cues — We’ll walk through neutral spine, breath patterns, footwork basics, transitions, and how to modify movements so you feel supported.
Explore foundational exercises — Experience a variety of beginner-friendly movements that highlight the core principles of Pilates: control, precision, breath, and stability.
Build confidence for class — Leave feeling comfortable with common springs, basic repertoire, proper body mechanics, and what to expect in a full-length reformer class.
This workshop is the perfect stepping stone into the world of Reformer Pilates—supportive, educational, and hands-on. You’ll finish with a stronger understanding of your body, improved alignment, and the confidence to join any Reformer class with ease.
Ready to get started?
Join us and learn the essentials that will help you move with strength, awareness, and joy on the reformer! Build confidence. Learn the fundamentals. Elevate your practice.
Investment: $35 per person. Please note that there are only 10 spaces in each class, and each person wishing to attend must register and pay individually. For safety reasons, grippy socks are REQUIRED for all Reformer Pilates classes.
Questions or need assistance? Feel free to reach out!
Anderson Yoga Center + Reformer Pilates
1716 Pearman Dairy Rd, Ste D
Anderson, SC 29625
Are you curious about Reformer Pilates but not quite sure where to begin?
This 50-minute beginner-friendly workshop is designed to help you feel confident, capable, and completely at ease on the reformer. Whether you’re brand new to Pilates or simply wanting a refresher on the basics, this intentional introduction will empower you with the foundational skills you need to thrive in any group class.
During this workshop, you will:
Get to know the reformer — Learn the names of the parts, how they work, and how to set up the machine safely and correctly for your body.
Understand key alignment and form cues — We’ll walk through neutral spine, breath patterns, footwork basics, transitions, and how to modify movements so you feel supported.
Explore foundational exercises — Experience a variety of beginner-friendly movements that highlight the core principles of Pilates: control, precision, breath, and stability.
Build confidence for class — Leave feeling comfortable with common springs, basic repertoire, proper body mechanics, and what to expect in a full-length reformer class.
This workshop is the perfect stepping stone into the world of Reformer Pilates—supportive, educational, and hands-on. You’ll finish with a stronger understanding of your body, improved alignment, and the confidence to join any Reformer class with ease.
Ready to get started?
Join us and learn the essentials that will help you move with strength, awareness, and joy on the reformer! Build confidence. Learn the fundamentals. Elevate your practice.
Investment: $35 per person. Please note that there are only 10 spaces in each class, and each person wishing to attend must register and pay individually. For safety reasons, grippy socks are REQUIRED for all Reformer Pilates classes.
Questions or need assistance? Feel free to reach out!
Anderson Yoga Center + Reformer Pilates
1716 Pearman Dairy Rd, Ste D
Anderson, SC 29625
Grab your bestie and celebrate Galentine’s Day with a fun, empowering Reformer Pilates workout designed for two. In this special partner-style class, you and a friend will share one reformer for a circuit-style workout, rotating on and off the equipment while supporting, motivating, and moving together.
Included in this class as a special gift is a signature pair of Reformer grippy socks so you and your bestie can be Galentine's Twinsies!
Expect a balanced mix of reformer exercises and complementary mat or standing work, so both partners stay active throughout the class. You’ll build strength, improve mobility, and challenge your core - while laughing, cheering each other on, and soaking up all the good Galentine’s energy.
This class is all about connection, community, and feeling strong together. No partner experience needed - just bring a friend you love moving with.
✨ All levels welcome
✨ Partners required (sign up together)
✨ Reformer + off-reformer partner work
Because workouts are better with your favorite people. 💖
Friday, February 13 @ 5:30pm
$40/pp - please make sure to register each space individually as you book your spot with your BFF!
See you at the studio!
Join ERYT500 Yoga Instructor, Megan Schlobohm, at Anderson Yoga Center, for a peace-filled
evening to assist in centering your sacred self. In this class,
students will explore the connection of sacred self through the
seven main Chakras through guided meditation and the practice of
Gentle and Yin Yoga poses. Complete with essential oils, this
experiential class is all about seeking balance, and will bring
greater awareness and bliss.
Chakras are energetic points in the subtle body, starting at the
base of the spine and moving all the way up to the crown of your
head. The word “Chakra” translates to “wheel,” which is indicative
of the dynamic, moving, ever-changing nature of our lifeforce, or
prana. For every single person, there is a natural balance for our
physical and energetic body, where the 7 major Chakras provide an
ideal amount of energy to every part of your body, mind, and
spirit. Sometimes, however, our Chakras can get out of balance -
either being sluggish or stuck, or moving too quickly. You'll know
your Chakras are our of balance the same way you'd know anything
else isn't quite right - we feel tired, worn down, overly
emotional, anxious, depressed, and oftentimes physical symptoms
even manifest. When we focus on balancing the Chakras, we start to
feel stronger, healthier, and more in tune with our lives.
$36/person. Please note that pre-registration for special
events/workshops is REQUIRED. Students are welcome register online
through our branded app, which can be downloaded at
www.andersonyogacenter.com/schedule. Every person wishing to
attend must register individually; please do not purchase multiple
passes from one account.
Questions? Please feel free to contact us!
Anderson Yoga Center
1716 Pearman Dairy Rd
Anderson, SC 28621
andersonyogacenter@gmail.com
See you at the studio! Namaste!
Reformer Pilates Teacher Training
Elevate your teaching. Deepen your practice. Transform your approach to mindful movement.
This comprehensive Reformer Pilates Teacher Training is designed for yoga, fitness, and movement professionals looking to expand their skillset and deliver intelligent, empowering, and mindful Reformer classes. Through hands-on learning, practical application, and guided mentorship, you’ll gain the tools and confidence to teach Reformer Pilates with precision, creativity, and purpose.
Course Highlights
1. Reformer Anatomy & Mechanics
Gain a deep understanding of the Reformer’s structure and function. Learn the anatomy of each component—carriage, springs, footbar, pulleys, ropes, and shoulder blocks—and how they work together to create resistance and support. Explore proper equipment setup, spring tension variations, and how to modify the machine to fit every body type safely and effectively.
2. Class Planning & Programming
Learn how to structure a balanced and effective Reformer class from start to finish. We’ll break down class formats for strength, mobility, balance, and endurance, and teach you how to sequence exercises that flow seamlessly while maintaining intelligent progression. You’ll leave with templates for multiple class formats and the confidence to design your own cohesive sessions.
3. Welcoming Beginners
Develop the skills to confidently teach first-time Reformer clients. Understand common fears and challenges, and learn cueing strategies, modifications, and progressions that ensure safety and success. Create an inclusive, encouraging environment where every participant feels seen, supported, and capable.
4. Teaching to All Levels
Master the art of layering movement and offering options for every level—from beginner to advanced athlete. Learn to read the room, adjust in real time, and guide mixed-level classes with ease and professionalism. You’ll explore how to build strength and skill safely while challenging experienced clients to refine their form and focus.
5. Creating a Cohesive Class Flow
Discover how to transform a series of exercises into a seamless, intelligent experience. You’ll practice linking movements with purpose, using transitions that maintain rhythm and energy, and balancing intensity with recovery. The result: classes that feel intentional, empowering, and complete.
6. Safety & Alignment
Prioritize proper alignment and injury prevention in every session. Learn key anatomical landmarks, contraindications, and how to spot and correct misalignments. Develop a keen eye for form while maintaining a supportive and mindful teaching style.
7. Music Integration
Explore how to use music as a motivational and energetic tool to enhance your Reformer classes. Learn how tempo, rhythm, and emotion influence movement quality, pacing, and focus. Whether you prefer a slow, mindful flow or an upbeat sculpt-style session, you’ll discover how to curate playlists that complement your class design and elevate the experience.
8. Mindfulness on the Reformer
Bring intention and awareness to the physical practice. Learn to weave breathwork, body awareness, and mindfulness cues into your teaching so that every class feels grounding, focused, and transformative. This section blends the precision of Pilates with the presence of yoga—helping clients connect more deeply to their bodies and breath.
By the end of this training, you will:
- Confidently teach safe, effective, and inspiring Reformer classes.
- Understand Reformer anatomy and mechanics for smart programming.
- Integrate music, mindfulness, and flow into your classes.
- Offer creative, multi-level progressions and modifications.
- Lead with confidence, compassion, and a deep understanding of movement.