Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.

Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:

• Learn centering and relaxation techniques
• Practice gentle asana stretches for joints and muscles
• Explore yoga breathing techniques
• Be guided through a complete Yoga Nidra practice

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome. All registrants will receive recordings of these practices.

Sundays 1/11, 2/8, and 3/8 | 5:00 - 6:00 pm | online | $20 per class or $55 for entire series

*THIS SERIES IS ONLINE ONLY; NO DROP INS - ENTIRE SERIES ONLY*

Restful Evenings: A 6-Week Ayurvedic Journey into Deep Sleep is a gentle 6-week journey designed for women who want to fall asleep more easily, sleep through the
night, experience deep sleep, and create an evening rhythm that calms the mind and nourishes the nervous system. Throughout the series, Ayurvedic wisdom is blended with grounding practices, breathwork, and warm oil rituals to help you unwind with greater ease. This is a lived experience of slowing down, reconnecting, and creating a bedtime flow that truly works for you. Be supported by Belinda and others on the same
journey of finding better sleep.

*This class meets online only, and is only available for purchase as the entire series to keep the group space safe and to build trust within the small group*

DATES: Fridays, January 30th - March 6th || TIME: 7:30-8:30pm || COST FOR ENTIRE SERIES: $150 until January 9th; $170 after

ABOUT THE WORKSHOP

Sound bath facilitator Jasmine will play multiple instruments to support relaxation and well-being, including crystal sound bowls, drums, gong, and chimes.

A sound bath is a meditative experience where attendees are “bathed” in sound waves. After the sound bath, you can expect to feel enhanced mental clarity, peace and serenity, less physical tension, and improved rest.

No meditation experience or flexibility is needed! All are welcome, just show up to receive.

Participants will be lying down on yoga mats/blankets throughout the sound bath. If you’d like to sit in a chair rather than lying down or have any specific concerns, please reach out.

Bring a yoga mat and/or blanket, a pillow, and a scarf to place over your eyes for your comfort. If you don’t have a yoga mat, there will be mats and bolsters available at the studio.

About the Instructor:

Jasmine Berry is a dedicated sound bath practitioner on a mission to create restorative experiences that encourage us to slow down, reflect, and nurture our well-being. Through the power of sound, she holds space for healing, realignment, and deepening our connection with ourselves.

Date: Sunday, January 25th || Time: 1:00pm - 2:00pm || Cost: $30 until 12/25; $35

Join us for this two hour Fascial Release workshop with Tricia Kull:

Fascia is connective tissue that surrounds your muscles, blood vessels, nerves, and organs. When it’s healthy, fascia allows your muscles to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and breath, and even cause pain.

In this workshop, we will use tools, simple techniques, and yoga poses to help release tension held in the fascia of the lower body, focusing on the hips. This practice will help create slide and glide in the tissues of lower body making space for more easeful movement.