You’re invited to an extended-length Restorative and Yoga Nidra class, with an all-levels experience designed to allow your body time to release and restore in a calm, soothing environment.

You will experience a rebalancing Yoga Nidra, then be led into the deep relaxation that Restorative yoga has to offer.

There are four main aspects of a Restorative Yoga practice that are included in this class. Still. Quiet. Dark. Warm. All of these elements allow your body to begin the process of softening and quieting. This allows your nervous system to take refuge.

This gentle practice in stillness can often be challenging for our busy natures. But the conscious act of offering yourself rest is the ultimate form of self-care. You will be guided into shapes that are fully supported with props, which then creates ease and opening.

A restorative practice differs from yin, in that there is no deep stretching. Rather, each restorative shape allows the opportunity for a mini-meditation and internal reflection.

If you have a blanket you love, bring it with you. This can help ease you into the refuge you desperately need. Otherwise, we have the props to support you.

1.5 hours of rest - $25

Are you ready to deepen your understanding of yoga?

Do you feel called to guide others with this life-altering practice?

We will be starting our next YTT (Yoga Teacher Training) in August.

Students who complete the program will receive their certification from Yoga Alliance as a 200-hour RYT (Registered Yoga Teacher).

In this FREE info session, we invite you to come learn more about our program and ask us questions.

YOGA TEACHERS!

Join our current YTT cohort as Reg leads this informative workshop to learn, practice, and cultivate your hands-on assist teaching and cuing skills.

We will practice assists and cuing in most of the primary poses found in a traditional vinyasa flow class.

The workshop will include advanced poses such as handstands, arm balances, and assisted deep stretch poses (using Thai Yoga techniques)!

You will leave this workshop prepared to offer hands-on assists safely, effectively, and with a renewed sense of confidence in cuing poses in any yoga setting - from private lessons to large classes.

Learn more about this accredited workshop HERE on the YA Website

6 YA Credit Hours Earned - $120 investment

**EARLY BIRD price $90 until 1/23/26*

Yin yoga practice with Gentle Massage and Afternoon Tea

Join Tina and Anessia for a 75-minute Yin practice with optional gentle hands-on assists and massage, followed by a 15-minute hot tea social.

Enjoy long, luxurious holds in heart opening shapes to fill your mind, body, and soul with self love. We will end with a tea social to celebrate and absorb the self-love created through this practice together.

90min - $40 investment