Join Cheyenne for a nurturing 4-week prenatal yoga journey designed to help you feel grounded, strong, and connected throughout your pregnancy. Each class blends mindful movement, breathwork, and relaxation to support your changing body and emotional well-being.
You’ll learn how to strengthen where you need it most, soften where you’re holding tension, and cultivate presence through all the shifts of pregnancy. Whether you’re new to yoga or continuing your practice, this series offers a safe and supportive space to connect with your body, your baby, and other mothers-to-be.
All trimesters welcome. No previous yoga experience required. You must be approved by your physician or midwife that it is safe for you to practice prenatal yoga.
A 75-Minute Embodied Movement & Energy Alignment Experience
Reconnect with your body and bring your energy system back into balance as we move intentionally through each of the seven chakras.
This experience concludes with a deeply nourishing Savasana where you will be guided through empowering chakra affirmations, allowing the benefits of your movement to integrate on an energetic level.
This workshop is ideal for anyone seeking:
- Emotional release & energetic reset
- A deeper mind-body connection
- Nervous system regulation & stress relief
- A playful approach to renewal and self-expression
No dance experience needed. Just bring a yoga mat.
Leave feeling lighter, clearer, and deeply aligned.
The Sunday Reset is a calming afternoon workshop designed as a cleansing reset before the week ahead.
This experience blends a gentle pilates flow to release jitters or angst, slow yin yoga, supported restorative postures, meditation, guided journaling, all with a warm cup of tea to help your body and mind downshift out of a busy pace and into a calmer state.
This is for folks who feel:
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overstimulated
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burned out
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constantly in output mode
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holding invisible stress
- last on their to-do list
The focus is on easing tension, settling your nervous system, and creating space in both body and mind before the new week begins.
All levels welcome.
Intuition + Soul reclamation + Healing
Truer Circles help you to go from…
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Feeling frustrated, angry, or disappointed with life… to having the awareness and capacity to access higher clarity to move towards alignment.
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Fixated on the disconnect between your current reality and what you desire… to stepping into your co-creation era and magnetizing what most serves you.
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Being constantly drained from the nervous-system fatigue of “trying to figure it out”... to relaxing into the ease of being in tune with the universe.
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Feeling guilty every time you slow down to rest… to honouring your needs and holding firmer boundaries because you strengthened your self love.
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Constantly spiralling with self doubt… to the peace and empowerment of being guided by the soul.
Step 1: Arrive
Enter into the sacred space with like-minded women and holistic intuition teacher Katrina Slade. Enjoy a multi-sensory experience with mint tea to open the mind, grounding essential oils, peaceful candles, and a free gift to enhance your inner intuition centres.
Step 2: Open
Be present to awaken a deeper understanding of your own energy from a group Akashic records reading.
Step 3: Sense
Follow the prompts and learn how to read the energy of what’s arising within you in the intuition-opening Golden Truth exercise. The themes are different each month depending on the moon cycle and astrological transits.
Step 4: Receive
Relax and receive deep healing or energy activation during a guided quantum meditation.
Step 5: Rise
Reflect on your soul messages, then set an intention or take an inspired action that feels aligned. Moving forward into your life feeling calm, renewed, and clear.
<strong></strong>About your Holistic Intuition Teacher, Katrina Slade:
I’ve been a healer since I was in the womb (true story!). After getting my Master’s degree and working as a classroom teacher for 7 years, I was so burnt out that I didn’t even recognize myself. Since stepping onto my soul-aligned path, I have enjoyed teaching intuition in a holistic way that empowers my people to step into their own soul gifts. I teach in group settings and also in private sessions with my wonderful clients.
This event will be a full body immersive experience in which participants are awash in sound vibrations produced mainly by the gongs. The gongs are powerful vibrational beings that have a profound effect within the fields of the mind and body and open up space within our bodies. The vibrations penetrate the subtle body to release blockages that we may be holding onto allowing the frequencies to activate dormant energies in the body. This will be a deep healing session for the mind, body and soul.
Sound is one of the most ancient forms of healing that human beings have used and explored over the millenniums. Across all cultures there is reference to the power of sound to transform, transmute and heal.
* Please bring a yoga mat, blanket, pillow, water bottle and anything else to create a comfortable space for yourself.
"Sound and vibration has the power to heal our wounds, ignite our spirit, and re-unite us with the divine harmonies and rhythms of the Universe.” ~ DONNA CAREY
With over twenty years in the holistic health industry, Saleste's expertise includes the study of consciousness, the mind/body connection, plant medicine and the power of sound as a healing agent. She has gained many titles over the last two decades, including a Ph.D. in Metaphysical Science, Reiki Master, Medical Intuitive and Master Herbalist and has worked with thousands of clients. A passion of hers includes educating others on using sound as medicine through her business Sacred Realms. She continues to study with her maestro Don Miguel in Peru, bringing ancient knowledge to our western world through teachings, ceremony and journeys.