Step into gruvnYOGA and spend 75-minutes escaping from the outside worries into a blissful internal landscape.

You will nestle into a comfortable 'nest' created by all the blankets and bolsters we have to offer, allowing for total physical rest.

Once settled, Larissa will spend an hour playing variety of sacred instruments—including crystal singing bowls, crystal harp, Himalayan singing bowls, gongs, and performing shamanic drumming.

An immersive sound experience is designed to clear stagnant energy, soothe the nervous system, and cultivate a deep sense of inner peace.

Sound healing offers a wide range of benefits, including reduced stress and anxiety,
improved sleep, enhanced clarity and focus, emotional release, energetic alignment,
and a greater connection to the present moment. People also report a sense of spiritual connection, deep relaxation, and feeling more grounded in their bodies.

Once complete, you won't be rushed, and can spend time acclimating back to the outside world.

Larissa is a Certified Somatic Sound Practitioner who believes in the transformative and restorative power of sound. Blending somatic awareness with vibrational therapy,
Larissa offers a grounded and intuitive approach to healing that supports the body’s
natural capacity to release, realign, and restore.

Sound is not just heard—it is felt, and can be a powerful catalyst for healing on a
physical, emotional, mental, and spiritual level.

75min experience - $35 investment

Curious about Sattva Kriya Yoga? Would you like to learn more about this ancient practice?

Sattva Kriya Yoga is an integrated approach, rooted in the Vedic Traditions of the Himalayas - it's composed of breath techniques, meditation, and physical poses that bring us to a state of inner stillness.

“Begin and end with stillness.” is a foundational statement underlying Sattva Kriya Yoga. This practice invites you inward through breathwork and meditative movement. These simple techniques support the balance amongst our mind, body, and spirit.

This experience will start with a 60-75 minute practice, followed by a break and brief journaling. There will then be a discussion focused on Sattva Yoga, some of its history, and application.

The best way to experience Sattva is to practice.

Andrew DeVries will be your trusted guide.

Andrew has a Bachelor's degree in Psychology and is currently earning his Doctorate in Occupational Therapy at Georgia State University. He's earned 500 hours of yoga teacher training, with 300hrs in India for Kriya Sattva, and looks forward to earning more in the future. These two passions in Andrew's life inspire him to share what has supported him on his life and academic journey.

2 hours - $30 investment

Bring your curiosity!

Yin yoga practice with Gentle Massage and Afternoon Tea

Join Tina and Anessia for a 75-minute Yin practice with optional gentle hands-on assists and massage, followed by a 15-minute hot tea social.

Enjoy long, luxurious holds in heart opening shapes to fill your mind, body, and soul with self love. We will end with a tea social to celebrate and absorb the self-love created through this practice together.

90min - $40 investment

Experience deep relaxation and healing in our restorative yoga workshop infused with the transformative energy of Reiki healing.

You will be guided through a restorative yoga practice using bolsters, blankets and other props. Poses will be held for 5-10 mins, encouraging physical, mental and emotional relaxation.

Tina and Larissa, Reiki practitioners, will channel healing energy and help bring your energy system into balance.

Reiki energy can aid in releasing emotional, mental and physical stress. It may help with conditions such as insomnia, anxiety, depression, fatigue, and pain. It is known to be mood boosting. Offering both hands-on and off healing, Reiki will enhance the effects of the restorative practice.

You will arrive with the option of having Tina perform a sage-infused energy cleanse before entering, and then you'll be 'cleansed' again with Palo Santo (to encourage positivity) during Savasana. **Please let Tina know if you'd prefer to opt out of this offering.

This practice is suitable for complete beginners and for seasoned yogis who are looking for a complete release for the body and mind.

90min experience - (75min practice + 15min pre/post practice smudging time)