Chair Yoga is held Tuesdays, December 30, 2025 - January 27, 2026, with Michele Dante at our Tempe location or online.
Attend in person at 12:00 - 1:00pm on Tuesdays at our Tempe location. For the 5 week sessions, you will receive the video link on Tuesday that you can replay as many times as you want through the following Monday.
Get the early price of $35 by December 29th. Late price is $45, starting on December 30th.
$12.00 for a drop-in single session.
Chair Yoga is a supported healing class that emphasizes breath work, stress release, strength, and flexibility. It helps build confidence through increased mobility and concentration. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.
Yang Style Taichi 24 Movements – 5-Week Workshop with Shuchen Chuang
January 16 - February 13, 2026, 10:30 - 11:45am in Tempe
Get the early price of $45 by January 9. Late price is $55, starting on January 10.
$15 for a drop in session.
Discover the grace and clarity of Yang Style Taichi through the classic 24-movement form. In this gentle 5-week series, you’ll learn refined posture, smooth transitions, mindful breathing, and balanced energy flow—cultivating strength, calm, and inner harmony.
Move with softness. Stand with strength. Flow with grace.