Resilience -- Returning to the wisdom of your body/mind to deal with life’s challenges – strengthening our ability to bounce back from adversity.

Yoga Nidra, a guided meditative practice, can help you find a source of internal stability, clarity, and self-empowerment. It can ease tension and fatigue, calm the nervous system, and restore energy.

In this workshop you’ll:

• Learn centering and relaxation techniques
• Practice gentle asana stretches for joints and muscles
• Explore yoga breathing techniques
• Be guided through a complete Yoga Nidra practice

Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience is needed — everyone is welcome. All registrants will receive recordings of these practices.

Sundays 1/11, 2/8, and 3/8 | 5:00 - 6:00 pm | online | $20 per class or $55 for entire series

*THIS SERIES IS ONLINE ONLY; NO DROP INS - ENTIRE SERIES ONLY*

Restful Evenings: A 6-Week Ayurvedic Journey into Deep Sleep is a gentle 6-week journey designed for women who want to fall asleep more easily, sleep through the
night, experience deep sleep, and create an evening rhythm that calms the mind and nourishes the nervous system. Throughout the series, Ayurvedic wisdom is blended with grounding practices, breathwork, and warm oil rituals to help you unwind with greater ease. This is a lived experience of slowing down, reconnecting, and creating a bedtime flow that truly works for you. Be supported by Belinda and others on the same
journey of finding better sleep.

*This class meets online only, and is only available for purchase as the entire series to keep the group space safe and to build trust within the small group*

DATES: Fridays, January 30th - March 6th || TIME: 7:30-8:30pm || COST FOR ENTIRE SERIES: $150 until January 9th; $170 after

WHAT IS TAI CHI:
Tai Chi is a gentle, low-impact exercise that originated in China as a martial art. It involves a series of slow, controlled movements and postures, along with deep breathing and a meditative state of mind. Tai Chi is often called “meditation in motion” because its designed to harmonize the body, mind, and energy levels. It can help with a variety of health concerns, including flexibility and strength, balance and coordination, stress and anxiety, depression, and pain relief.

Tai Chi has evolved from a martial art for combat and self-defense into a sport and form of exercise that's increasingly practiced all over the world. There are five popular styles of Tai Chi, each with its own unique methods, principles, and lineage.

ABOUT THE WORKSHOP:
Balanced Arts workshops around Tai Chi are designed to introduce students to the Yang style of Tai Chi. Using seated, standing, and moving forms, the workshops leverage partner drills (push hands), as well as some Tai Chi ball and Chi Gong. Workshop participants experience introductory basics as well as advanced movements and exercises in order to gain a full understanding of Tai Chi’s philosophy so that they can begin to incorporate it into their everyday wellness practice.

In this Tai Chi workshop, we will explore the 24 Form and the “Push Hands” peer-to-peer partner exercise. If you've taken a few Tai Chi classes and learned the foundations of Tai Chi breathing, walking, and basic movements, you will enjoy this workshop's sneak peek at “what's next” for the Tai Chi practitioner. Hone your technique or learn more advanced movements. This workshop can help anyone that's taken at least one Tai Chi class.  

This workshop is excellently suited for those who have been taking the Monday offering looking for a more in depth and advanced session or those who have previously attended Robert's Tai Chi courses.

Cost & Dates

The cost of this ONE DAY workshop on 02/28/2026 is $49 and runs from 1pm - 2:30pm.

The Slow Flow & Silent Tea Ceremony Meditation will start with a slow, deep stretching flow where you will be guided to hold poses and move in and out of poses to check in with their bodies, how you are feeling, and identify where in the body you might be holding tension. We will utilize breath, movement, and mindfulness to release tension, deeply stretch, and unwind. We will also go through a quick chakra flow to open and unblock our chakras.

After our slow flow, we will begin our silent tea meditation. We will hold space to set our
intentions for the tea meditation. Once everyone has chosen their tea, the silence will begin as we mindfully steep our tea and savor every sip. Once we conclude the tea ceremony, we will hold space for journaling and group reflection. A variety of organic teas and mugs will be provided during the workshop. Students are invited to bring a journal with them to set intentions
and journal throughout the workshop.

DATE: Saturday, February 28th || TIME: 3pm-5pm || COST: $40