A 3-part Series at Johns Creek Yoga
Thursdays, February 13th, 20th & 27th, 6-8pm
Explore empowering alignment principles inspired by the qualities of the 5 Great Elements to more fully unfold your embodiment in this special series with Gina Minyard. All practices are progressively taught and appropriate for all levels.
February 6th -
Earth and Water: Stability and Fluidity
Find your ground and free your hips in standing poses and seated hip openers.
February 13th -
Fire and Air: Transformation and Expansion
Illumine your spine and tap your courageous vulnerability through core work, heart openers, and backbends.
February 20th -
Space: Limitless Possibilities
Explore freedom of body and mind through core work, twists, and inversions.