In this series, we will cover the basics of balancing on your hands and getting upside-down. The focus will be on developing the fundamentals to safely and confidently practice crow pose, headstands, and handstands. This workshop is perfect for beginner/intermediate students who want to advance their practice, and also for more advanced students and teachers who want to learn new teaching techniques.

Series of 4 classes - every Wednesday 7:00pm

Investment - 79.99

Early Bird Price - 59.99 (until August 15th,2019)

This program is non refundable, cannot be put on hold for any reason and non transferable between people.

FOUNDATIONS I With Rachel Cadrin - Very Beginner Friendly

Dear Future Foundations Students,
The goal of this six week series is to introduce you to a method of engaging with your body that is safe, accepting, and self-aware, whether you’re dropping in to a class you’ve never tried, following along with a video at home, or stretching your back between long sessions at the computer.

We will use the framework of a beginners drop-in class, slowed down and opened up, to gain direct experience of the present moment through sensations of breath, weight, balance, stretch, resistance, and ease. All of us have access to these sensations. Learning to stay with them long enough to guide them is how we begin the practice of yoga.

I’ve taught Foundations for years, and in every series, we build strength through carefully graduated exercises that allow for challenge and healthy form at once. We discover flowing articulation from breath to spine and back again. We find support in the floor, and explore ways to draw that energy all the way through the body. But each series is also different, because it is always my goal to bring the foundational poses to the bodies in the room, instead of trying to push anybody toward someone else’s ‘perfect’ shape.

Postures in Foundations I will mainly include standing postures, restorative postures, breath awareness and relaxation. You are encouraged to continue onto Foundations II, which will include downward dog, beginning seated postures and twists, introductory inversions.

Try this series if you drop-in to class but wonder what’s underneath the instructions. Try it if you’d love to find a greater degree of ease in your body but are afraid of getting hurt. Try it for better sleep, for more satisfying focus. Try it! Because of all the ways we seek to feel more alive, this is one that works.

Series of 6 - Every Wednesday - 5:30pm (September 11th to October 16th)

Cost: $119.95
Early Bird - 99.99 (until August 31th,2019)
13 spots available

Appropriate for Very Beginners or those with injury.

Appropriate for Very Beginners or those with injury.

This is a space for you to feel safe to surrender, relax, and be here exactly as you are.

Every Saturday 12:10pm - 1:10pm

Self Investment: 169.95
Early Bird Price: 139.99 (until August 31st/2019)

This program is non refundable, cannot be put on hold for any reason and non transferable between people.

Learn How to make your own chocolate. It's raw, it's healthy, and it's easier than you think.

So, either you – or someone you love – loves chocolate. That’s no surprise. But what is surprising is that chocolate can actually be a health food.

That’s right, we’ve written extensively about the benefits associated with eating chocolate. (Especially the kind that’s high in cocoa).

You will a bit more about that:

All about RAW Chocolate
Chocolate Ingredients and benefits
And How to Make it
And Taste it :-)
Eugenia with teach You how to make our own chocolate and immune tonic from scratch.

You see, the type of chocolate we benefit from is not the milk chocolate stuff many of us call “chocolate.” That’s actually “candy.”

No, the type of chocolate we can benefit from is the really rich, high quality, chocolate that contains 85% or more cocoa.

But there are a few problems with this type of chocolate.

First, is that it’s often really hard to find.
Next, there’s a huge taste difference between higher and lower quality.
And finally, the higher quality brands are usually pretty expensive.
So, to solve these issues, Eugenia will teach you everything you need to know about chocolate and how to make it :-) in the end of this workshop we will have tea and chocolates.

We will be making 5 different kinds of chocolates from scratch - Matcha, Dark, Mylk (Vegan, Dairy Free), Lemon Cups and something else, Plus 5 kinds of chocolate bark. Keto Friendly, Vegan, Gluten and Dairy FREE! We will be making it from scratch, meaning - raw cacao butter and other ingredients and the best part we will be tasting our creations! Im so excited and immunity tonic with Superfoods....mmmmmm yes!!!

Be sure to bring pen and paper and your questions and we'll see on September 15th at Joy and Vitality Centre!

This workshop - 3 hrs long. We will serve individual tea and chocolate and Certificate of Achivement

Special Programming back by Very Popular Demand to Joy and Vitality this Fall! 10 spots available!

Get in touch with your subtle body to create optimal alignment and experience vibrant health by joining us for our Fall Chakra Series!

Our Chakras correspond to all aspects and areas of our lives. When the energy is flowing abundantly and easily we enjoy life, however when a chakra is imbalanced we can experience difficulties and or dis-ease within our bodies.

September 16 th to October 28 (every Monday 8:15pm) we'll be diving deep into the chakras. The chakras are energy centers found along the spine through which energy flows. Each week, we will guide you through a 1 hour practice to help you better understand your energy anatomy.

Week 1- Root Chakra

Week 2- Sacral Plexus

Week 3- Solar Plexus

Week 4- Heart

Week 5- Throat

Week 6 - Third Eye

Week 7 - Crown Charkra

WHAT TO WEAR & BRING
Please wear comfortable loose layered clothing
Please bring a Yoga Mat

The series runs for 7 weeks on a Monday evening
From 8:15 pm - 9:15 pm (please allow extra time on some evenings)

Investment - 139.99

Early Bird - 99.95 (until August 31st/2019)

Join Giuliana for 101 private Angel Card Reading - 4 spots available on this day only: 12-1pm, 1-2pm, 3-4pm, 4-5pm. Once you purchase your ticket, please call us (403) 452-51-83 to coordinate your time preference.

Giuliana Giuliano-Melo believes in Divine healing energy from the Universe with her entire being. She loves being of service and connecting others to their Divine team of helpers (angels). She is a fun and faithful angel intuitive who is shining her light and loving life!

Having walked her own journey of cancer in 2011- 2012 and much grief, she now supports others through their life struggles with help from God and the angelic realm through angel card readings and angel prayers.

If you are looking for someone who exudes love and makes you feel special, then look no further. She will guide and support you with:

Self-love coaching
prayer support
Connection to your Divine Team of Angels.

If you have been feeling called to get to know your guardian angels or tap into your intuitive gifts, then set up an appointment for your own angel card reading /coaching session.

Giuliana has attained many certifications. They are:
Angel Empowerment Practitioner *TM-level 1- Cindy Smith
Angel Card Reader*TM - Doreen Virtue
Angel Intuitive*TM - Doreen Virtue
Mind, Body, Spirit Practitioner- level 2 - Sunny Dawn Johnston
Archangel Life Coach - Charles Virtue

In 2018 Giuliana was chosen as Spiritual Leader Top Pick for 2018 by Visionary Insight Press and Lisa Hardwick and was nominated by her mentors Sunny Dawn Johnston and Shanda Trofe.

On Nov 11, 2011 Giuliana published her own workbook “Love Yourself to Health.” this is her 18th published work. She is a proud Amazon #1 Best Seller in 8 of her multi-author collaborative books.

Price - 95.00 - 1 hr 101 Private Angel Card Reading with Giuliana.

This event is non refundable, cannot be put on hold for any reason and non transferable between people.

Do you yearn to receive answers without making mistakes? Are you curious to learn how to heal your chakras? Learning how to work with pendulums begins by understanding how to select the right one for you Join Bridgett for an in depth look into working with pendulums for answers and healing that will forever expand the way you receive answers for yourself and others. Take Pendulum 101 Workshop and explore the ancient technique of working with pendulums to better understand the mystery behind their movement. During this course you will be guided to the clarity, and confidence to work with pendulums properly! This amazing in-person group Workshop offered by Bridgett is loaded with some awesome bonuses including: Lessons on how to delve into your past life.... Chakra work Pendulum use in past life Gridwork Quantity of past lives Present life clarification Healing with a pendulum And many more.. Bring a friend so you have someone to practice on You will also receive a free pendulum and other tools with your course fee Cost - 125.95 Early Bird Price - 99.99 Max Capacity - 8 people About Bridgett: I was born in Dorset, England but have lived in Canada for the past 25 plus years. Currently living and practicing in Calgary, Alberta. Born with this wonderful gift of Soul Pathing.... Passed down to me from my Grandmother and to her, from my Great Grand mother. As well as being an Extreme Intuitive, Clairvoyant, Clairsentient, Clairaudient. I am also a certified Angel Therapy Practitioner, Reiki Master, Rune Master and Gaiadon Master. Also proficient in: Chakra Cleansing - Home Cleansing - Crystal work Guiding - Councelling - Mentoring Full Body Healing I love to work with other Spiritual Teachers and Healers to enable a bigger, stronger network to help in this field. In my spare time I’m passionate about photography and working with horses and travel. Cost - 125.95 Early Bird Price - 99.99 (until August 25th) Max Capacity - 8 people

Join Evgeniya and Giuliana for our monthly Joy & Vitality Goddess Gathering/Oracle Card Party - theme of this month – Goddess Demeter : Greek Goddess of Agriculture, Fertility, Sacred Law and the Harvest

Demeter is the goddess of the harvest and presides over grains and the fertility of the earth. Although she was most often referred to as the goddess of the harvest, she was also goddess of sacred law and the cycle of life and death.
Bring your inner child out to play with us by dressing in your favourite gold jewellery and items of clothing!

Saturday, Sept 28, from 5:30-8:00 pm we come together to share space, snacks, tea, crystal infused water and messages from the Divine.

Every participant will be able to pick one card from 2 available decks.

We will begin our evening with a yummy food share. Please bring a snack to share. Tea and water will be provided.

This will be a great evening of fun, friendship, community and charity. Joy and Vitality Centre is pleased to support KindnessCrewCalgarySociety Ltd. in reaching their goal of helping the homeless with their 4th year Christmas giving campaign.

The energy exchange is $19.99.

Please join us! When women gather you experience much Joy & Vitality!!

19 - maximum capacity

On behalf of KindnesCrewCalgary Society Lt.d, We will also gratefully receive your gently used towels, blankets, socks and any toiletry items you have ( shampoo, soap, toothbrushes, toothpaste)

Feeling stressed and anxious lately? You know the signs, your jaw is often clenched, you grind your teeth, your palms sweat, your heart pounds and your stomach churns.

Of course, stress and anxiety often present themselves differently depending on the person, but the symptoms are usually similar. In our modern world, many of us are suffering from chronic stress and anxiety, and sometimes we go on, and on, like robots, without even realizing we’re being affected by it.

Essential oils are a natural, proven way to help reduce the symptoms of anxiety and restore a healthy balance, without any side effects, making them a much better long-term solution for those who suffer from chronic stress and anxiety. There are a number of essential oils that offer calming effects on the nervous system to help you relax, and halt that “fight or flight” response. One of the easiest ways to take advantage of them is to make your own DIY anti-anxiety roll on.

You will leave with your own roll on infused with crystals and special essential oils that would work for you. For example if your anxiety associated with worries, stress we will be using oils and crystals to help you cope with that, or maybe your anxiety associated with lack of self esteem and lack of motivation - all good, ill help you with that as well.

Cost - 15.99

Max Capacity - 20 people

Prepare to have fun, relax and enjoy, xoxo Eugenia

There is a great debate about the glutes in the backbending world. Whether to engage or soften them has many yogis confused and frustrated. In this series we will discuss the anatomy of the low back and hips in depth and attempt to call a peace treaty between the squeezers and the softerners. More importantly, after we all understand the functional anatomy being discussed, we will see how the two methods actually feel in our bodies. Once you are more informed about YOUR backbending you will be able to learn the steps required to deepen them safely.

Series of 4 classes - every Wednesday 7:00pm

Investment - 79.99

Early Bird Price - 59.99 (until September 15th,2019)

This program is non refundable, cannot be put on hold for any reason and non transferable between people.

Celebrate Halloween with Us! Join us for a yoga party in the dark, and this time lets dress it up. Wear your costumes and we will light you up under the blacklights! Glow paint provided so come early to find some extra glow.

Enter to win Halloween costume competition - 5 class pass!

Regular Price - 19.99

Early Bird - 13.50 (until October 15th, 2019)

Celebrate Halloween with Us! Join us for a yoga party in the dark, and this time lets dress it up. Wear your costumes and we will light you up under the blacklights! Glow paint provided so come early to find some extra glow.

Enter to win Halloween costume competition - 5 class pass!

Regular Price - 19.99

Early Bird - 13.50 (until October 15th, 2019)