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Joy and Vitality Centre
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$125.95
1 Session
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Pendulum Magic 101 Workshop with Soul Pathing
Nov 24, 2019 - Nov 24, 2019
 

Do you yearn to receive answers without making mistakes? Are you curious to learn how to heal your chakras? Learning how to work with pendulums begins by understanding how to select the right one for you Join Bridgett for an in depth look into working with pendulums for answers and healing that will forever expand the way you receive answers for yourself and others. Take Pendulum 101 Workshop and explore the ancient technique of working with pendulums to better understand the mystery behind their movement. During this course you will be guided to the clarity, and confidence to work with pendulums properly! This amazing in-person group Workshop offered by Bridgett is loaded with some awesome bonuses including: Lessons on how to delve into your past life.... Chakra work Pendulum use in past life Gridwork Quantity of past lives Present life clarification Healing with a pendulum And many more.. Bring a friend so you have someone to practice on You will also receive a free pendulum and other tools with your course fee Cost - 125.95 Early Bird Price - 99.99 Max Capacity - 8 people

About Bridgett: I was born in Dorset, England but have lived in Canada for the past 25 plus years. Currently living and practicing in Calgary, Alberta. Born with this wonderful gift of Soul Pathing.... Passed down to me from my Grandmother and to her, from my Great Grand mother. As well as being an Extreme Intuitive, Clairvoyant, Clairsentient, Clairaudient. I am also a certified Angel Therapy Practitioner, Reiki Master, Rune Master and Gaiadon Master. Also proficient in: Chakra Cleansing - Home Cleansing - Crystal work Guiding - Councelling - Mentoring Full Body Healing I love to work with other Spiritual Teachers and Healers to enable a bigger, stronger network to help in this field. In my spare time I’m passionate about photography and working with horses and travel. Cost - 125.95 Early Bird Price - 99.99 (until October 25th) Max Capacity - 8 people

  
Schedule
Date
Nov 24, 2019
Staff
Days
Sun
Time
12:30 - 4:30pm
$39.99
$49.99
1 Session
Enroll Now
Make Your Own Christmas Chocolates and Chocolate Tonic 101
Dec 8, 2019 - Dec 8, 2019
 
Learn How to make your own chocolate. It's raw, it's healthy, and it's easier than you think.

So, either you – or someone you love – loves chocolate. That’s no surprise. But what is surprising is that chocolate can actually be a health food.

That’s right, we’ve written extensively about the benefits associated with eating chocolate. (Especially the kind that’s high in cocoa).

You will a bit more about that:

All about RAW Chocolate
Chocolate Ingredients and benefits
And How to Make it
And Taste it :-)
Eugenia with teach You how to make our own chocolate and immune tonic from scratch.

You see, the type of chocolate we benefit from is not the milk chocolate stuff many of us call “chocolate.” That’s actually “candy.”

No, the type of chocolate we can benefit from is the really rich, high quality, chocolate that contains 85% or more cocoa.

But there are a few problems with this type of chocolate.

First, is that it’s often really hard to find.
Next, there’s a huge taste difference between higher and lower quality.
And finally, the higher quality brands are usually pretty expensive.
So, to solve these issues, Eugenia will teach you everything you need to know about chocolate and how to make it :-) in the end of this workshop we will have tea and chocolates.

We will be making 5 different kinds of chocolates from scratch - Matcha, Dark, Mylk (Vegan, Dairy Free), Lemon Cups and something else, Plus 5 kinds of chocolate bark. Keto Friendly, Vegan, Gluten and Dairy FREE! We will be making it from scratch, meaning - raw cacao butter and other ingredients and the best part we will be tasting our creations! Im so excited and immunity tonic with Superfoods....mmmmmm yes!!!

Be sure to bring pen and paper and your questions and we'll see on December 8th th at Joy and Vitality Centre!

This workshop - 3 hrs long. We will serve individual tea and chocolates
Max Capacity - 12 People
Cost - 49.99 - early bird - 39.99 until November 29th
 
This event is non refundable, cannot be put on hold for any reason.
 
  
Schedule
Date
Dec 8, 2019
Staff
Days
Sun
Time
2:00 - 5:00pm
$19.99
1 Session
Enroll Now
Boxing Day Joy in the Salt Cave - 19.99/person
Dec 26, 2019 - Dec 26, 2019
 

Join us for the Third Annual Boxing Day Joy in 2019!

Unwind - Relax -Rejuvenate

During this season of joy and giving don’t forget to take care of yourself

Boxing Day Joy in the Salt Cave - $19.99/person, must prebook. Class Pass must be used on December 26,2019. We can hold only 41 tickets, be sure to reserve your spot

Last Year event was SOLD OUT! WE DO NOT ACCEPT DROP-ins on this day!

ONCE you purchase a ticket please call to book your time slot! We will have 10 sessions on that day Starting 10:30am and finishing 8:30pm ( PLEASE NOTE - This event is first come first seve - meaning if you like specific time slot and its sold out - we wont be able to add you in this specific time slot! To ensure you get a slot you like - please register earlier or call us (403) 452-51-83. For group booking - please give us a call (403) 452-51-83.

Session is 40 mins long, Please arrive 15 minutes before session starts. Late students will not be admitted.

Thius event is non refundable, cannot be put on hold for any reason and non transferable between people. Always FREE for our Members with sign up.

  
Schedule
Date
Dec 26, 2019
Staff
Days
Thu
Time
10:30 - 11:10am
$105.95
$139.99
7 Sessions
Enroll Now
Balancing Chakras Yoga Series - Series of 7
Jan 6, 2020 - Feb 17, 2020
 

Get in touch with your subtle body to create optimal alignment and experience vibrant health by joining us for our Fall Chakra Series!

Our Chakras correspond to all aspects and areas of our lives. When the energy is flowing abundantly and easily we enjoy life, however when a chakra is imbalanced we can experience difficulties and or dis-ease within our bodies.

January 6th to February 17th (every Monday 8:15pm) we'll be diving deep into the chakras. The chakras are energy centers found along the spine through which energy flows. Each week, we will guide you through a 1 hour practice to help you better understand your energy anatomy.

Week 1- Root Chakra

Week 2- Sacral Plexus

Week 3- Solar Plexus

Week 4- Heart

Week 5- Throat

Week 6 - Third Eye

Week 7 - Crown Charkra

WHAT TO WEAR & BRING
Please wear comfortable loose layered clothing
Please bring a Yoga Mat

The series runs for 7 weeks on a Monday evening
From 8:15 pm - 9:15 pm (please allow extra time on some evenings)


Investment - 139.99

Early Bird - 105.95 (until December 15th/2019)

  
Schedule
Date
Jan 6, 2020 - Feb 17, 2020
Staff
Days
Mon
Time
8:15 - 9:15pm
$165.95
$220.99
10 Sessions
Enroll Now
Head to Toes Healing Series (Tuesday's - Friday's)
Jan 7, 2020 - Feb 7, 2020
 
Very small, private class - 8 people/class
 
Want to learn more about yoga poses and how to practice them in a way that is right for you body? We will work to ensure that we are finding ways of incorporating the yoga poses in a way that fits with and works for your body. We will then incorporate these poses into a gentle flow followed by a nice long cool down and shavasana. Very beginner friendly

This program is ideal for people with :
-low back
-shoulders
-neck
-hips
-rheumatoid arthritis
-osteophyte
-lupus

In this series of registered classes we will explore yoga asana approaches to rehabilitate and improve neck, shoulders, and lower back discomforts and gain insight to consciously heal the body

Part 1 (class 1 to 5) : Empower your Neck & Shoulders -

Their is a saying that the shoulders take responsibilities, and the neck provides ability to see the life around from various points of view. However in these parts of the body the flow of energies and proper communication between the brain and body is often blocked due to bad posture.

And that causes :

Annoying pain in neck, shoulders, arms, and wrists

Feeling down, unable to cope with stress

Reduces one’s capabilities and productivity

In this classes, we will work on postural alignment and learn to create space in the shoulders where we usually feel discomforts, and explore asanas to free the neck by focusing on opening the chest.

Part 2 (class 6-10): Rejuvenate Your Back & Hip Joints

Lower back pain is a common ailment, most of us experience it every now and then due to improper posture.

The muscles of lower back help to stabilize and rotate the spinal column, the spine and it’s nerves are the medium by which the body and brain communicates.

In this classes we will explore the asanas to mindfully relieve the tension of back and hip-joints and to support the back with a better pelvic position, allowing the energies to flow freely upwards.

Every Tuesday and Friday 10:15 am-11:15 am - starting January 7th - February 7th

Self Investment: 220.99
Early Bird Price: 165.99 (until December 15th/2019)

Minimum 6 participants to run this programs.

This program is non refundable, cannot be put on hold for any reason and non transferable between people.
  
Schedule
Date
Jan 7, 2020 - Feb 7, 2020
Staff
Days
Tue, Fri
Time
10:15 - 11:15am
$129.99
$159.95
8 Sessions
Enroll Now
Yoga for Beginners Series of 8
Jan 8, 2020 - Feb 26, 2020
 

FOUNDATIONS I With Rachel Cadrin - Very Beginner Friendly

Dear Future Foundations Students,
The goal of this six week series is to introduce you to a method of engaging with your body that is safe, accepting, and self-aware, whether you’re dropping in to a class you’ve never tried, following along with a video at home, or stretching your back between long sessions at the computer.

We will use the framework of a beginners drop-in class, slowed down and opened up, to gain direct experience of the present moment through sensations of breath, weight, balance, stretch, resistance, and ease. All of us have access to these sensations. Learning to stay with them long enough to guide them is how we begin the practice of yoga.

I’ve taught Foundations for years, and in every series, we build strength through carefully graduated exercises that allow for challenge and healthy form at once. We discover flowing articulation from breath to spine and back again. We find support in the floor, and explore ways to draw that energy all the way through the body. But each series is also different, because it is always my goal to bring the foundational poses to the bodies in the room, instead of trying to push anybody toward someone else’s ‘perfect’ shape.

Postures in Foundations I will mainly include standing postures, restorative postures, breath awareness and relaxation. You are encouraged to continue onto Foundations II, which will include downward dog, beginning seated postures and twists, introductory inversions.

Try this series if you drop-in to class but wonder what’s underneath the instructions. Try it if you’d love to find a greater degree of ease in your body but are afraid of getting hurt. Try it for better sleep, for more satisfying focus. Try it! Because of all the ways we seek to feel more alive, this is one that works.

Series of 8 - Every Wednesday - 5:30pm (January 8th to February 26th)


Cost: $159.95
Early Bird - 129.99 (until DEcember 15th,2019) or until Sold Out!
13 spots available

This program is non refundable, cannot be put on hold for any reason and non transferable between people. Always FREE for our Members with sign up.

  
Schedule
Date
Jan 8, 2020 - Feb 26, 2020
Staff
Days
Wed
Time
5:30 - 6:30pm
$129.99
$159.95
8 Sessions
Enroll Now
Yoga for Anxiety and Depression - Series - Series of 8
Jan 8, 2020 - Feb 26, 2020
 

Although many forms of yoga practice are safe, some are strenuous and may not be appropriate for everyone. Just as certain psychiatric medications have shown some efficacy for reducing anxiety and depression, it is important to understand that other therapies like yoga have been shown to improve mental health. Yoga is no longer considered a solely “holistic” approach to improving mental health and well-being—in recent years, it's gained a scientific following, and has extensive research behind it to support its benefits.

This eight-week yoga series will allow you to tune inward in to bodily sensations and to build a practice that focuses on mindfulness, stillness and physical and inner balance. Anxiety can leave you feeling out of control, ungrounded, and overwhelmed with everyday life. Together in a supportive group setting, we will band together to strip away the image of an “ideal” self, and really experience our bodies from the inside out. You may find that there are things about your body you actually like!

This group class will offer tools for building greater acceptance of your own body, healthy ways to deal with inner emotions, present moment awareness as well as working towards being compassionate to one’s self, and eventually others. Specific yoga techniques will give you greater body awareness and responsiveness which in turn are associated with lower levels of self-objectification and greater body satisfaction.

Yoga for Anxiety and Depression is an hour exploration of self through very gentle movement and sound. Lisa will lead a deeply grounding class focusing on movement and healing touch. Harmonic sound practitioner, Sergei, will combine his live music with Lisa's yoga to create a unique experience of breath, movement, and sound. The yoga class will end with an extended deep savasana, an hour-long sound meditation, head massage, crystal healing and aromatherapy: being on your mat, you will be saturated with healing sound, allowing you to access ultimate relaxation and a deep sense of peace.

All Leves Welcome. No Experience Necessary. This series is accessible to all.

Cost: $159.95

Early Bird - 129.99 (until December 2nd,2019) or until Sold Out!
8 spots available

Series of 8 classes - Every Wednesday 8:15pm (Jan 8, 2020 - Feb 26, 2020)

This program is non refundable, cannot be put on hold for any reason and non transferable between people. Always FREE for our Members with sign up.

  
Schedule
Date
Jan 8, 2020 - Feb 26, 2020
Staff
Days
Wed
Time
8:15 - 9:15pm
$127.99
$165.99
8 Sessions
Enroll Now
Head to Toes (Thursday's) Healing Series - Series of 8
Jan 9, 2020 - Feb 27, 2020
 
Very small, private class - 8 people/class
 
Want to learn more about yoga poses and how to practice them in a way that is right for you body? We will work to ensure that we are finding ways of incorporating the yoga poses in a way that fits with and works for your body. We will then incorporate these poses into a gentle flow followed by a nice long cool down and shavasana. Very beginner friendly

This program is ideal for people with :
-low back
-shoulders
-neck
-hips
-rheumatoid arthritis
-osteophyte
-lupus

In this series of registered classes we will explore yoga asana approaches to rehabilitate and improve neck, shoulders, and lower back discomforts and gain insight to consciously heal the body

Part 1 (class 1 to 5) : Empower your Neck & Shoulders -

Their is a saying that the shoulders take responsibilities, and the neck provides ability to see the life around from various points of view. However in these parts of the body the flow of energies and proper communication between the brain and body is often blocked due to bad posture.

And that causes :

Annoying pain in neck, shoulders, arms, and wrists

Feeling down, unable to cope with stress

Reduces one’s capabilities and productivity

In this classes, we will work on postural alignment and learn to create space in the shoulders where we usually feel discomforts, and explore asanas to free the neck by focusing on opening the chest.

Part 2 (class 6-10): Rejuvenate Your Back & Hip Joints

Lower back pain is a common ailment, most of us experience it every now and then due to improper posture.

The muscles of lower back help to stabilize and rotate the spinal column, the spine and it’s nerves are the medium by which the body and brain communicates.

In this classes we will explore the asanas to mindfully relieve the tension of back and hip-joints and to support the back with a better pelvic position, allowing the energies to flow freely upwards.

Every Thursday 5:30 pm- 6:30 pm - starting January 9th - February 27th

Self Investment: 165.99
Early Bird Price: 127.99 (until December 15th/2019)

Minimum 6 participants to run this programs.

This program is non refundable, cannot be put on hold for any reason and non transferable between people.
  
Schedule
Date
Jan 9, 2020 - Feb 27, 2020
Staff
Days
Thu
Time
5:30 - 6:30pm
$199.99
$250.99
7 Sessions
Enroll Now
Serenity Nidra in the Salt Cave Series - Series of 7
Jan 10, 2020 - Feb 21, 2020
 

You are invited to join us for a deeply relaxing evening in the salt cave soaking up the healing benefits of Himalayan salt while listening to a guided meditation of Yoga Nidra— Nidra means sleep.Yoga Nidra is a form of guided meditation that induces full-body relaxation and ameditation deep meditative state of consciousness where ultimate relaxation resides with an invitation to deeply connect with your inner world.

Did You know that Yoga Nidra can help you catch up on lost sleep? 40 minutes of yoga nidra is equated with 3 hours of sleep. Join us for this practice and bring your mind into its healing, restful state suspended between being awake and asleep where you can receive the ultimate power-nap that goes well beyond normal sleep. You deserve to feel this good.

Experience deeper levels of inner relaxation than you ever imagined possible.

Give yourself permission to rest, balance and restore, tapping into new sources of energy.

This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully.
There is nothing required of you but to lie down and listen.

You deserve to feel this good.


What It Is

Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at your core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a journey through your whole being called the koshas.

What It Does

Transforms Stress Into Healing
Yoga Nidra switches you out of flight or fight and into the relaxation response — your body’s natural healing state — where revitalization and regeneration naturally occur. Your body knows exactly what to do to attain, and maintain, perfect health and equilibrium, all you need to do is switch on the healing switch. Divine Sleep is the button that can bring you effortlessly, compassionately, and rapidly into relaxation and healing.

Find Freedom, Transformation & Connection Within Yourself
Peacefully, Divine Sleep gives you access to your deeper levels so that you feel connection with your whole self. The world slows down and you take a break from everyday concerns. Limiting beliefs that hold you back from fully living begin to dissolve, leading to freedom within your mind and body. Divine Sleep can open you up to living your fullest potential.

Who It’s Good For

Yoga Nidra is good for EVERYONE! If you have a desire for greater inner peace, improved health, and better sleep — then this practice is for you. Divine Sleep has been used successfully to aid insomnia, stress, anxiety, depression, trauma, pain, cardiovascular and numerous other health issues. (Modifications may need to be used for those with mental illness.)

Salt therapy can be used to treat the following:

 
 
 
  • Allergies
  • Asthma
  • Bronchitis
  • Cold and flu
  • COPD
  • Cystic fibrosis
  • Ear Infection
  • Eczema
  • Emphysema
  •  
 
 
  • Fatigue
  • Hay fever
  • Pneumonia
  • Psoriasis
  • Rhinitis
  • Sinus infections
  • Sleep Apnea
  • Wheezing
  • & more…
  •  
 
 
 

Series of 7 - Starting January 10th - Feb.21st (every Friday 8:15pm) - in the Salt Cave

Max capacity - 6 people

Investment - 250.99, early bird price- 199.99 (until December 20th)

 

This program is non refundable, cannot be put on hold for any reason, non transferrable

  
Schedule
Date
Jan 10, 2020 - Feb 21, 2020
Staff
Days
Fri
Time
8:15 - 8:55pm
$85.99
$112.00
7 Sessions
Enroll Now
Chakra Talk Series (foods, oils, crystals, tea, elixirs) with Eugenia
Jan 10, 2020 - Apr 3, 2020
 

Ever wonder what those wheels are that you always hear about? Do you wonder what colour is what, or which note is associated with each, or which foods heal which one?
Then join Eugenia on Chakra Series and we are going to skim the surface of these turning wheels of energy that we rule each day.

We will discuss our main 7 chakras and learn the basics of them... from sound, smell, color, food, hers, mantra, crystals and more....Please note - this is NOT YOGA PROGRAM!

It is my passion to help people connect with themselves so that they can start healing from the inside out. We can look deep into ourselves in a fun and creative way, and find simple and easy tools to apply to our daily lives to become more aware of what we can do to get authentically connected to ourselves! You will leave this workshop with a deeper knowledge of the chakra system and how to implement into your lives.

We will meet twice a month on Fridays 7:00 pm - 8:30 pm

Maximum capacity - 13 people

Self Investmment - 17.99/single session if space permits. Full 7 classes series - 112.00 or Early Bird Price - 85.99 (until December 24th)

My (Eugenia's) purpose of this series to share joy, help you to wind out of day to day stress, we will have lots of fun together.

Dates (2020) : January - 10th, 24th. February - 7th, 21st. March - 6th, 20th. April - 3rd

This event is non refundable, cannot be put on hold for any reason and non transferable between people.

  
Schedule
Date
Jan 10, 2020 - Apr 3, 2020
Staff
Days
Fri
Time
7:00 - 8:30pm
$127.92
$165.95
8 Sessions
Enroll Now
Head to Toes (Saturday's) Healing Series - Series of 8
Jan 11, 2020 - Feb 29, 2020
 
Want to learn more about yoga poses and how to practice them in a way that is right for you body? We will work to ensure that we are finding ways of incorporating the yoga poses in a way that fits with and works for your body. We will then incorporate these poses into a gentle flow followed by a nice long cool down and shavasana. Very beginner friendly

This program is ideal for people with :
-low back
-shoulders
-neck
-hips
-rheumatoid arthritis
-osteophyte
-lupus

In this series of registered classes we will explore yoga asana approaches to rehabilitate and improve neck, shoulders, and lower back discomforts and gain insight to consciously heal the body

Part 1 (class 1 to 5) : Empower your Neck & Shoulders -

Their is a saying that the shoulders take responsibilities, and the neck provides ability to see the life around from various points of view. However in these parts of the body the flow of energies and proper communication between the brain and body is often blocked due to bad posture.

And that causes :

Annoying pain in neck, shoulders, arms, and wrists

Feeling down, unable to cope with stress

Reduces one’s capabilities and productivity

In this classes, we will work on postural alignment and learn to create space in the shoulders where we usually feel discomforts, and explore asanas to free the neck by focusing on opening the chest.

Part 2 (class 6-10): Rejuvenate Your Back & Hip Joints

Lower back pain is a common ailment, most of us experience it every now and then due to improper posture.

The muscles of lower back help to stabilize and rotate the spinal column, the spine and it’s nerves are the medium by which the body and brain communicates.

In this classes we will explore the asanas to mindfully relieve the tension of back and hip-joints and to support the back with a better pelvic position, allowing the energies to flow freely upwards.

Every Saturday 12:10 pm- 1:10 pm - starting January 11th - February 29th

Self Investment: 165.99
Early Bird Price: 127.99 (until December 15th/2019)

Minimum 6 participants to run this programs.

This program is non refundable, cannot be put on hold for any reason and non transferable between people.
  
Schedule
Date
Jan 11, 2020 - Feb 29, 2020
Staff
Days
Sat
Time
12:10 - 1:10pm
$199.99
$295.99
4 Sessions
Enroll Now
New Year - New You Program 2020
Jan 12, 2020 - Feb 23, 2020
 
Join Joy & Vitality Centre’s Evgeniya, and Heal With Giuliana Melo for this fabulous new self-love series entitled “New Year, New You”. You have the power within you to manifest your best year yet. You just require the tools to get you there. We will supply them. Together we will let go of what no longer serves us from 2019 and we will intentionally create a 2020 with so much more clarity and on purpose. This 4 week course will be held bimonthly over January and February, in person at the Centre. We will supplement the in person teachings with a private facebook group for accountability and encouragement.
 
You will learn:
• What is self-love
• What is self-care
• What is an empathy
• How to deal with my energy, clear it, protect it, ground it and maintain it • What are my spiritual gifts
• What is a goddess
• How to create a daily spiritual routine
• We will learn about angels and how they help us
• We will create a vision board
• We will release with writing and burning and writing and ripping
• We will learn about intentions and how they help us
• We will have FUN!
• AND SO MUCH MORE
 
Please bring on the first day
• a journal
• a pen, scissors
• felt pen
• and purchase a poster board to create your vision board.
• Have your magazine cut-outs ready
• and have a glue stick or 2 and a roll of tape
• Please also have a small photo of yourself for the centre of your vision board.
• Also print out any words if you use words of the year. If you don’t know what that is, no problem, Giuliana will help you.
 
Please dress comfortably and bring a closed water bottle and closed coffee cup for coffee or tea that you can purchase on site. We will provide a self- love journal “Love Yourself to Health” that Giuliana wrote, And some Himalayan salt from the centre, and handouts.
 
DATES: January 12-26 from 1 to 4 pm February 9-23 from 1 to 4 pm
 
Max Capacity - 10 people
 
Self Investment - 295.99, EARLY BIRD - 199.99 - until December 15th or before it sold out.
 
 
 
 
 
 
 
*This program is non refundable, cannot be put on hold.
 
 
 
 
 
 
 
 
 
  
Schedule
Date
Jan 12, 2020 - Feb 23, 2020
Staff
Days
Sun
Time
1:00 - 4:00pm
$69.99
$89.99
6 Sessions
Enroll Now
Empath Kids Yoga and Wellness Program ( 4-6 y.o)
Jan 12, 2020 - Feb 16, 2020
 

Energetically sensitive children require a unique style of nurturing. The world is a busy, hectic place where all kinds of distractions can cause a child to react with more emotion and intensity. Sometimes, parents aren’t sure how to help their child.

Now, Imagine a peaceful, mystical place with Himalayan Salt Wall changing colors where kids can gather and learn how to harness their own magic and superhero-like powers!!! Where everyone can share the space and engage in exercises that allow kids to learn about ART, GENTLE YOGA KIDS STRETCHING & LEARNING ABOUT CRYSTALS, BODY AWARENESS, MEDITATION, GRATITUDE, MOODS AND EMOTIONS

6 weeks program includes: Fun Series


Week 1 : open their hearts and build connection with themselves and others
Week 2 : Children will work on identifying, recognizing, and discussing their moods & emotions through yoga postures in this engaging yoga series.
Week 3 : Children will learn about their awesome, amazing body. We will meet our whole body and connect with all it provides to us, while building strength and stability, controlling the breath and mind, and having fun!
Week 4 : Mindfulness arts & crafts, practice affirmations and energy releasing - Learn how to make Lava Lamp
Week 5 : Learning about Root Chakra, Grounding and Crystals - shaking the maracas to the rhythm. This helps to develop coordination, and the ability to multitask.
Week 6 : Magical Forest adventure! We'll be practicing animal yoga & mindfulness activities with a magical rainbow wall, Rain Sticks and a little gift after party.

- 6 Mini Smoothies

- a Gift after Graduation Series

Limited Space (13 kids only). Pre-registration Only.

Investment - 89.99 (series of 6). Early Bird - 69.99 (until December 17th).

 

6 Classes - every Every Sunday 11:45am (Starting January 12th - Feb.16th)

This program is non refundable, cannot be put on hold for any reason.

  
Schedule
Date
Jan 12, 2020 - Feb 16, 2020
Staff
Days
Sun
Time
11:45 - 12:35pm
$45.99
$59.99
1 Session
Enroll Now
Vision Board 2020 and Moon Mylks Class
Jan 18, 2020 - Jan 18, 2020
 

Manifest your Dreams with Eugenia

A Vision Board is a way to sell your own ideas to yourself, to anchor to your dreams and to allow the magic of manifestation to work in your life!
As someone who has made my own Vision Boards (and manifested some amazing results! btw tthis how Joy and Vitality started;), I’ve learned it’s more than just slapping a picture onto a poster board. It’s about first getting clear on your authentic life, letting go of what’s in the way – and then clearly connecting with your dreams while designing a vision that calls to you. Also i use feng shui Bagua map methods and crystals for amplifying your intention, connection and physical manifistation.

That’s why I’m leading 2020 VISION BOARD WORKSHOP to give you the space you need to intentionally define your dreams and create a Vision Board that will effortlessly attract your ideal outcomes to you!

HERE’S WHAT YOU WILL GET

- Clarity on what you really want.

- Space and time to map out your ideal outcomes in each area of your life.

- Connection with like-minded peers.

- A method to clear out the natural “gunk” that arises.

- All the tools and time to create your own powerful Vision Board. All materials provided (Just Please Bring Your Own Ready to use images and 9 pictures of yourself (smiling). I will provide all instructions once registered.

- Your very own Vision Board to take home and effortlessly attract your ideal outcomes in the months ahead.

- A half day of breathing room and dream-time.

We will have 3*20 mins breaks in between (to ground energy) - and ill teach you how to make Moon Mylks (lavender latte, rose latte and vanilla ecstasy) we will have Elixir Grounding Ritual and You will take receipe home with you <3


*Note: because of the powerful work in our time together, there are only 13 spaces available. They will fill up fast!

January 18th, 2:00 - 6:00 pm

Cost 59.99. Early Bird Price - 45.99 (until December 31 or before it SOLD OUT!)

This event program is non refundable, cannot be put on hold for any reason and non transferable between people

 

  
Schedule
Date
Jan 18, 2020
Staff
Days
Sat
Time
2:00 - 6:00pm
$69.99
$99.99
1 Session
Enroll Now
2020 word of the year 12 cards reading with Giuliana Melo
Jan 19, 2020 - Jan 19, 2020
 

One of my favourite kinds of readings is the 12 month supportive reading.
Would you like guidance, support, direction? Motivation? For your 2020?
Words are an intentional way to guide your year. I’ve been doing it this way since 2015. It’s a great way to live.

Giuliana Giuliano-Melo believes in Divine healing energy from the Universe with her entire being. She loves being of service and connecting others to their Divine team of helpers (angels). She is a fun and faithful angel intuitive who is shining her light and loving life!

Having walked her own journey of cancer in 2011- 2012 and much grief, she now supports others through their life struggles with help from God and the angelic realm through angel card readings and angel prayers.

If you are looking for someone who exudes love and makes you feel special, then look no further. She will guide and support you with:

Self-love coaching
prayer support
Connection to your Divine Team of Angels.

If you have been feeling called to get to know your guardian angels or tap into your intuitive gifts, then set up an appointment for your own angel card reading /coaching session.

Giuliana has attained many certifications. They are:
Angel Empowerment Practitioner *TM-level 1- Cindy Smith
Angel Card Reader*TM - Doreen Virtue
Angel Intuitive*TM - Doreen Virtue
Mind, Body, Spirit Practitioner- level 2 - Sunny Dawn Johnston
Archangel Life Coach - Charles Virtue

In 2018 Giuliana was chosen as Spiritual Leader Top Pick for 2018 by Visionary Insight Press and Lisa Hardwick and was nominated by her mentors Sunny Dawn Johnston and Shanda Trofe.

On Nov 11, 2011 Giuliana published her own workbook “Love Yourself to Health.” this is her 18th published work. She is a proud Amazon #1 Best Seller in 8 of her multi-author collaborative books.

4 spots available on this day only: 1-2pm, 2-3pm, 3-4pm, 4-5pm. Once you purchase your ticket, please call us (403) 452-51-83 to coordinate your time preference.

Price - 99.99 . Early Bird Price 69.99 (until December 23) - 1 hr 101 Private Angel Card Reading with Giuliana.

This event is non refundable, cannot be put on hold for any reason and non transferable between people.

  
Schedule
Date
Jan 19, 2020
Staff
Days
Sun
Time
1:00 - 5:00pm