Training Dates (12 weekend sessions 2/1/25–9/28/25):
Come learn engagement and alignment techniques to build strength into your everyday practice. Find more fluidity in transitions, help minimize injury risk, and build foundational strength for more advanced postures.
What to expect:
- Starting with a Vinyasa-style flow, we'll break it down and add to it, finding ways to adapt your flow to build more strength where YOU need it.
- We'll practice specific drills to build upper body, core, and leg strength.
- We'll also break down muscle engagements for specific poses, and each student will have a chance to work on their own roadmap to more advanced postures.
Topic TBA.
Prerequisite: Enrollment in 300-Hour Advanced
Teacher Training Program, or permission of
Instructor
Restorative Yoga originated from Iyengar Yoga's extensive use of props. Students will learn major restorative postures, how to quickly and effective make use of props, modifications, and how to sequence and “time” restorative postures.
Prerequisite:
Enrollment in 300-Hour Advanced Teacher Training Program, or
permission of Instructor
Through discussion, demonstration, and practice, students will learn to safely teach advanced asana (including inverted, back bending, and arm balancing postures). Instruction will include how to assess student readiness, how to safely sequence for each posture, how to (and whether to!) provide hands-on assistance in a safe manner, particularly for this type of posture which is so readily subject to causing student injury.
Prerequisite: Enrollment in 300-Hour Advanced
Teacher Training Program, or permission of
Instructor