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$30.00
1 Session
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Special Event Candlelight Slow Flow with Restorative & Soundbath
Apr 27, 2019 - Apr 27, 2019
 

A special event Saturday night just for you!

The first 90 minutes of the 2-1/2 hour event class will be our super popular Candlelight Slow Flow. This meditative, slower-paced class will work through the body aches and mind stuff of your week with lingering holds, smooth transitions, and slow, calming breath.

This will be followed by a 1-hour Restorative practice with a Soundbath. Restorative Yoga is the most healing form of yoga. You'll find yourself melting into postures that are fully supported by blankets, bolsters, and straps to allow your body and your mind to rest and release. As your mind calms, your stress level (and stress hormone production) will drop as you release into that deeply relaxing place between sleep and waking. This practice brings energy and rejuvenation and is a TREAT for your body and your mind.

You do NOT want to miss this event!

  
Schedule
Date
Apr 27, 2019
Location
Staff
Days
Sat
Time
6:00 - 8:30pm
$30.00
1 Session
Enroll Now
Free Your Hamstrings
May 18, 2019 - May 18, 2019
 

An eye-opening yoga workshop for all levels giving you the tools and knowledge to strengthen and create freedom in your hamstrings.

• Increase range of motion
• Freedom in forward folds
• Prevent common injuries

 

  
Schedule
Date
May 18, 2019
Location
Staff
Cat
Days
Sat
Time
1:00 - 3:00pm
$30.00
1 Session
Enroll Now
Special Event Candlelight Slow Flow with Restorative & Soundbath
May 25, 2019 - May 25, 2019
 

A special event Saturday night just for you!

The first 90 minutes of the 2-1/2 hour event class will be our super popular Candlelight Slow Flow. This meditative, slower-paced class will work through the body aches and mind stuff of your week with lingering holds, smooth transitions, and slow, calming breath.

This will be followed by a 1-hour Restorative practice with a Soundbath. Restorative Yoga is the most healing form of yoga. You'll find yourself melting into postures that are fully supported by blankets, bolsters, and straps to allow your body and your mind to rest and release. As your mind calms, your stress level (and stress hormone production) will drop as you release into that deeply relaxing place between sleep and waking. This practice brings energy and rejuvenation and is a TREAT for your body and your mind.

You do NOT want to miss this event!

  
Schedule
Date
May 25, 2019
Location
Staff
Days
Sat
Time
6:00 - 8:30pm