Transform your home into a haven for self-care and personal growth with this workshop focused on establishing a dedicated yoga practice. Discover how to cultivate a consistent routine, design a personalized space, and deepen your connection to your inner self.

Here's what we'll cover:

• Benefits of a Home Practice:

  • Explore the numerous advantages of practicing yoga at home, including convenience, flexibility, and self-paced learning.
  • Discuss how a home practice can complement studio classes and enhance your overall yoga journey.

• Designing Your Sacred Space:

  • Learn how to create a dedicated yoga space in your home, even if you have limited room.
  • Discover tips for selecting the right equipment (mat, props, etc.) and setting the ambiance with lighting, music, and aromatherapy.

• Crafting Your Practice:

  • Explore different approaches to designing your home practice, including setting intentions, choosing sequences, and incorporating meditation and pranayama.
  • Learn how to adapt your practice to your individual needs, energy levels, and time constraints.

• Cultivating Consistency:

  • Discover strategies for staying motivated and committed to your home practice.
  • Discuss how to overcome common obstacles and integrate yoga into your daily routine.

• Sample Home Practice Sessions:

  • Experience a guided practice session designed for home settings, incorporating asanas, pranayama, and relaxation techniques.
  • Receive resources and inspiration for creating your own personalized sequences.

This workshop is perfect for:

• Beginners who want to establish a solid foundation for their yoga journey.
• Experienced practitioners seeking to deepen their practice and integrate yoga into their daily lives.
• Anyone who desires to create a sanctuary for self-care and personal growth in their home.

What to bring:

• Yoga mat
• Comfortable clothing
• Notebook and pen for taking notes
• An open mind and a willingness to explore

Unwind, release, and journey inward with this immersive workshop dedicated to the profound practice of Yin Yoga. This workshop is designed to provide a comprehensive understanding of Yin Yoga's principles, benefits, and techniques, leaving you feeling grounded, balanced, and renewed.

Here's what we'll explore:

• The Essence of Yin:

  • Understand the philosophy and principles behind Yin Yoga, including its roots in Taoist philosophy and Traditional Chinese Medicine (TCM).
  • Learn about the target areas of Yin Yoga – the deep connective tissues (fascia, ligaments, tendons) and how it differs from more dynamic “yang” styles of yoga.
  • Explore the concept of “finding your edge” – the balance between sensation and stillness in Yin poses.

• Yin Poses and their Benefits:

  • Experience a variety of Yin poses targeting different areas of the body, including hips, spine, and shoulders.
  • Learn modifications and the use of props (blocks, bolsters, blankets) to support individual needs and ensure a safe and comfortable practice.
  • Discover the physical and energetic benefits of each pose, including increased flexibility, improved joint mobility, and enhanced energy flow.

• The Role of Breath and Mindfulness:

  • Learn how to use the breath as a tool for cultivating stillness, deepening awareness, and navigating sensations in Yin poses.
  • Explore mindfulness techniques to cultivate a meditative state and enhance the introspective qualities of Yin Yoga.

• Yin and the Meridians:

  • Delve into the connection between Yin Yoga and the meridian lines of TCM.
  • Discover how specific Yin poses can stimulate and balance the flow of Qi (vital energy) through these meridians.

This workshop is perfect for:

• Yoga practitioners of all levels interested in exploring the benefits of Yin Yoga.
• Those seeking a practice for stress reduction, deep relaxation, and increased flexibility.
• Individuals curious about the connection between mind, body, and energy.

What to bring:

• Comfortable clothing suitable for gentle movement
• Yoga mat
• Water bottle
• Journal and pen for reflection (optional)

Escape the demands of daily life and immerse yourself in the deeply nourishing practice of Restorative Yoga. This 2-hour workshop offers a sanctuary for relaxation, stress reduction, and profound rejuvenation.

Here's what you can expect:

• Understanding Restorative Yoga:

  • We'll begin by exploring the principles and benefits of restorative yoga, including its unique approach to deep relaxation and healing.
  • Learn how restorative yoga differs from other styles and how it activates the parasympathetic nervous system to promote calmness and well-being.

• The Art of Supported Poses:

  • Experience a carefully curated sequence of restorative poses, each designed to encourage complete release and surrender.
  • Learn how to use props (bolsters, blankets, blocks) effectively to create a sense of ease and comfort in each pose.
  • Discover modifications and variations to suit individual needs and ensure a safe and supportive practice.

• Breathwork for Deep Relaxation:

  • Explore gentle pranayama (breathwork) techniques to enhance relaxation, calm the mind, and soothe the nervous system.
  • Learn how to use the breath to deepen your experience of each pose and cultivate a state of inner peace.

• Guided Relaxation and Yoga Nidra:

  • Immerse yourself in guided relaxation practices to release tension and promote a sense of tranquility.
  • Experience a Yoga Nidra practice, a powerful technique for deep relaxation and accessing a state of conscious sleep.

Embark on a unique and empowering journey with this 2-hour workshop dedicated to the fundamentals of Yoga Kurunta. Often referred to as “rope wall yoga,” this practice utilizes ropes suspended from a wall to deepen your asana practice, refine alignment, and explore new dimensions of your yoga journey.

Here's what you'll discover:

• The Origins of Yoga Kurunta:

  • Trace the history of Yoga Kurunta and its development by B.K.S. Iyengar as a tool for enhancing traditional asana practice.
  • Understand the principles behind using ropes to access deeper levels of awareness, alignment, and stability in yoga poses.

• Getting Started with the Ropes:

  • Learn the basic setup and safety considerations for practicing Yoga Kurunta.
  • Become familiar with the different types of ropes and their specific uses.
  • Practice fundamental techniques for gripping, holding, and moving with the ropes.

• Exploring Foundational Poses:

  • Experience a selection of foundational Yoga Kurunta poses, including standing poses, forward bends, backbends, and inversions.
  • Learn how the ropes can provide support, create resistance, and enhance alignment in each pose.
  • Discover how to modify poses using the ropes to accommodate individual needs and limitations.

• Benefits and Applications:

  • Explore the unique benefits of Yoga Kurunta, including increased strength, flexibility, balance, and body awareness.
  • Discuss how Yoga Kurunta can be used therapeutically to address specific physical limitations or injuries.

• Building a Kurunta Practice:

  • Receive guidance on how to integrate Yoga Kurunta into your regular yoga routine.
  • Learn resources for finding Yoga Kurunta classes and continuing your exploration of this practice.

This workshop is perfect for:

• Yoga practitioners of all levels curious about Yoga Kurunta.
• Those seeking to deepen their asana practice and explore new dimensions of yoga.
• Individuals looking for a challenging and rewarding way to enhance their strength, flexibility, and body awareness.

What to bring:

• Comfortable clothing suitable for yoga
• Water bottle
• An adventurous spirit and a willingness to learn!