We're incredibly excited to announce a special two-part workshop series designed specifically for yoga teachers, led by the internationally renowned yoga and movement specialist, Adarsh Williams! Based in the Netherlands, Adarsh has graciously accepted our invitation to visit Karuna Yoga in Pleasanton for these exclusive sessions.

Adarsh, an E-RYT 500, CE Provider, Ashtanga Yoga teacher (KPJAYI -2), and Movement Specialist (TRS-2), brings over two decades of global experience and a rich lineage of training to these immersive workshops. A direct student of Pattabhi Jois and authorized in Ashtanga Yoga, he seamlessly blends traditional wisdom with modern movement science.

Who Are These Workshops For?

These workshops are designed specifically for yoga teachers who hold a 200-hour RYT certification or are currently registered in a 200-hour RYT program. Your foundational understanding of yoga principles will allow you to maximize the benefits of Adarsh's specialized instruction.

Workshop 1: The RYT of Anatomy & Embodiment

Saturday, September 13th at 10:00 AM

This workshop goes beyond traditional anatomical studies, inviting yoga teachers to truly embody their understanding of the human form within the context of their Registered Yoga Teacher training. Through a blend of practical application and a focus on RYT standards, you'll delve into the intricate relationship between skeletal structure, muscular function, and energetic pathways.

Adarsh will guide you through exercises that foster a deeper kinesthetic awareness, directly applicable to your role as an RYT. You'll explore how a strong anatomical understanding informs intelligent sequencing, hands-on adjustments (within RYT guidelines), and effective cueing in your yoga classes.

What to Bring: Notebook, pen, and comfortable clothing for movement.

Workshop 2: Teacher Training: Hands-On Assists

Sunday, September 14th at 10:00 AM

Refine your tactile cueing skills in this comprehensive, all-levels training on safe and effective hands-on adjustments. This workshop is ideal for yoga and movement teachers looking to enhance their ability to guide students through physical assists.

Adarsh will share his extensive knowledge and practical techniques for offering adjustments that are both supportive and empowering. You'll learn how to approach different body types, understand energetic considerations in touch, and develop an intuitive sense of when and how to apply appropriate pressure. This session will significantly elevate your confidence and precision in assisting your students.

What to Bring: Notebook, pen, and comfortable clothing for movement. Be prepared to practice both giving and receiving assists.

Location & Registration

Both workshops will begin promptly at 10:00 AM at Karuna Yoga Studio, Pleasanton.

Spaces are limited, so please register at your earliest convenience to secure your spot! We are honored to host Adarsh Williams and offer this unique opportunity to deepen your knowledge and enhance your teaching.

These two exclusive workshops, led by renowned yoga and movement specialist Adarsh Williams, offer a unique opportunity to explore these connections through an artistic lens. Adarsh, an E-RYT 500, CE Provider, Ashtanga Yoga teacher, and Movement Specialist, brings over two decades of global experience and a rich lineage of training to these immersive sessions.

Part 1: Foundational Strength & Movement for All

This workshop, “Yoga for Strength + Mobility: Blending traditional asana with functional strength and mobility training,” is perfect for everyone, regardless of your experience level. Adarsh will guide you through the fundamental principles of building resilience and body awareness. We'll focus on foundational strength, essential movement patterns, and how to create a stable and adaptable body. This is your chance to understand the “why” behind effective movement and lay a solid groundwork for a more profound yoga practice.

Part 2: Applying Principles to Asana & Deepening Your Practice

Building on the foundations from Part 1, this workshop, “Pilates for Yogis: Corset, Control & Longevity,” will show you how to apply these newfound strengths and principles directly to your yoga asanas. Adarsh will introduce key Pilates principles like breath, control, and alignment, demonstrating how they support a sustainable yoga practice. You'll learn to engage your core strength, improve joint stability, and find the perfect balance between flexibility and functional strength, making your yoga experience deeper and more effective for long-term well-being.

Experience the joy and accessibility of yoga in this 2-hour Chair Yoga workshop. This gentle yet powerful practice modifies traditional yoga poses to be done while seated or using a chair for support, making it accessible to people of all ages, abilities, and fitness levels.

Here's what you'll gain:

• Understanding Chair Yoga:

  • We'll begin by exploring the principles and benefits of chair yoga, including its adaptability and inclusivity.
  • Learn how chair yoga can improve strength, flexibility, balance, and overall well-being.
  • Discover how chair yoga can be a valuable tool for those with limited mobility, injuries, chronic conditions, or those who prefer a gentler approach to yoga.

• Exploring Poses with the Chair:

  • Experience a variety of seated and supported poses, including modifications of classic asanas, designed to increase range of motion, improve posture, and enhance circulation.
  • Learn how to use the chair safely and effectively as a prop for support and stability.
  • Discover variations and modifications to personalize your practice and accommodate individual needs.

• Breathwork and Mindfulness:

  • Practice simple breathing exercises to calm the nervous system, reduce stress, and enhance focus.
  • Cultivate mindfulness and present moment awareness through guided meditation and relaxation techniques.

• Chair Yoga for Specific Needs:

  • Explore how chair yoga can be adapted for specific conditions or limitations, such as arthritis, back pain, or post-surgery recovery.
  • Learn techniques for modifying poses and using props to ensure a safe and comfortable practice

This workshop is perfect for:

• Seniors
• Individuals with limited mobility or injuries
• People recovering from surgery or illness
• Beginners to yoga
• Anyone seeking a gentle and accessible form of exercise
• Yoga practitioners looking to modify their practice

What to bring:

• Comfortable clothing suitable for gentle movement
• Water bottle
• An open mind and a willingness to explore