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$25.00
25 Sessions
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Full Moon Yoga and Meditation January
Mar 1, 2018 - Jan 9, 2020
 
Let’s welcome Chandra in this two-hour Kali Natha Yoga practice to honor and worship the full moon. We will specifically tune into the Divine Feminine energy that dwells in all of us, regardless of gender or expression. The practice includes a deep guided meditation and pranayama.
  
Schedule
Date
Jan 9, 2020
Location
Staff
Days
Thu
Time
7:30 - 9:30pm
$0.00
2 Sessions
Enroll Now
Mantra Group January
Jan 27, 2019 - Jan 19, 2020
 

Explore mantras and sounds from around the world. If you have never chanted before or even if you have a personal practice, come and enjoy the power and energy that comes from group chant in a sacred space!

Join us as we explore mantras and sounds from around the world. Mantra has been used since antiquity as a tool of transformation in all areas of life: physical, spiritual, financial, relational and intellectual. It is a combination of particular words and sounds that embody different forms of Divine consciousness which promote harmony in all areas of life. If you have never chanted before or even if you have a personal practice, come and enjoy the power and energy that comes from group chant in a sacred space!

  
Schedule
Date
Jan 19, 2020
Location
Staff
Days
Sun
Time
4:00 - 5:00pm
$30.00
1 Session
Enroll Now
Kali Natha Yoga Deep Dive: Rudra + Lord Shiva Yama Yamanatha
Nov 23, 2019 - Nov 23, 2019
 

Go deeper into the essence of these Kali Natha Yoga series — connect to their energies, and learn how to teach them. For 300-hour KNYTT students only. 2 credit hours. FREE for KNYTT graduates

Must be a KNYTT student to register.

  
Schedule
Date
Nov 23, 2019
Location
Staff
Days
Sat
Time
12:30 - 2:30pm
$0.00
1 Session
Enroll Now
Mantra Group December
Dec 8, 2019 - Dec 8, 2019
 

Explore mantras and sounds from around the world. If you have never chanted before or even if you have a personal practice, come and enjoy the power and energy that comes from group chant in a sacred space!

Join us as we explore mantras and sounds from around the world. Mantra has been used since antiquity as a tool of transformation in all areas of life: physical, spiritual, financial, relational and intellectual. It is a combination of particular words and sounds that embody different forms of Divine consciousness which promote harmony in all areas of life. If you have never chanted before or even if you have a personal practice, come and enjoy the power and energy that comes from group chant in a sacred space!

  
Schedule
Date
Dec 8, 2019
Location
Staff
Days
Sun
Time
4:00 - 5:00pm
$20.00
$25.00
1 Session
Enroll Now
Full Moon Yoga and Meditation December
Dec 12, 2019 - Dec 12, 2019
 
Let’s welcome Chandra in this two-hour Kali Natha Yoga practice to honor and worship the full moon. We will specifically tune into the Divine Feminine energy that dwells in all of us, regardless of gender or expression. The practice includes a deep guided meditation and pranayama.
  
Schedule
Date
Dec 12, 2019
Location
Staff
Days
Thu
Time
7:30 - 9:30pm
$0.00
1 Session
Enroll Now
Shared Journeys — December
Dec 16, 2019 - Dec 16, 2019
 

A chance for connection along the spiritual path.

Yoga, in both its deepest and broadest essences, is the actuality of movement from the illusion of separation into the reality of connection and wholeness. It is both journey and destination.

For many of us, we get to live moments of wholeness while on the mat or meditation cushion, but translating that ‘being-ness’ into the process of our day-to-day lives can leave us feeling anything but whole. These monthly group opportunities are a time to connect with others navigating a spiritual path that wends through a greater world. Swami Jaya Devi taught of the importance of owning and embracing all of life - our circumstances, choices and experiences; both our highs and our lows - as our path. The meetings are intended to support us as we work to honor all of our life as our path and use it all as fuel for our spiritual growth.

After a brief opening meditation, each group gathering will begin with an opportunity for each member to share, without ‘cross-talk’, whatever feels particularly present for them in the process of their spiritual growth or the integration of their spiritual work into their life, as a whole. Once everyone has had a chance to share, the remaining time will allow for a more interactive experience. We will close the space with another brief meditation.

The monthly gatherings are facilitated by a long-time resident and monk in our Kashi lineage, who will help hold a safe container for participants’ experiences and may share from teachings they’ve been fortunate to have received along their own path thus far.

By donation. Space is limited to six participants. Advance registration is encouraged.

  
Schedule
Date
Dec 16, 2019
Location
Days
Mon
Time
6:00 - 7:15am
$14.00
1 Session
Enroll Now
Winter Solstice Meditation
Dec 18, 2019 - Dec 18, 2019
 

Join us for a special Winter Solstice Celebration! Swami Jaya Devi will be guiding us into a profound meditation on creating and living peace. Dive in deep and open your heart as we celebrate the true spirit of the holiday season.

  
Schedule
Date
Dec 18, 2019
Location
Days
Wed
Time
7:30 - 9:00pm
$24.00
$30.00
1 Session
Enroll Now
Kali Natha Yoga Deep Dive: The Breath of the Vedas
Dec 21, 2019 - Dec 21, 2019
 

Go deeper into the essence of these Kali Natha Yoga series — connect to their energies, and learn how to teach them. For 300-hour KNYTT students only. 2 credit hours. FREE for KNYTT graduates

Must be a KNYTT student to register.

  
Schedule
Date
Dec 21, 2019
Location
Staff
Days
Sat
Time
12:30 - 2:30pm
$28.00
$35.00
1 Session
Enroll Now
Ending a Cycle: Winter Solstice
Dec 21, 2019 - Dec 21, 2019
 

Winter Solstice is the longest night of the year, which offers a special opportunity to tune inward to contemplate and let go of that which no longer serves us. It is a time to ignite your unique spiritual union with the Divine Feminine, expressed through the mysteries of the night, the moon and the cycles of Life. Ancient cross-cultural teachings will be shared, including an ancient Moon Ceremony said to date back over 40,000 years. This ceremony can only be shared through oral tradition and is a sacred awakening to embody the healing and loving essence of The Mother.

  
Schedule
Date
Dec 21, 2019
Location
Staff
Days
Sat
Time
3:00 - 7:00pm
$14.00
1 Session
Enroll Now
New Year's Day Yoga
Jan 1, 2020 - Jan 1, 2020
 

The dawn of a new year is a wonderful time dive into practice and start your yoga year off feeling whole, awake and connected. Join Maha Devi for an All Levels New Year’s Day practice to do some letting go and intention-setting for the coming year! We’ll move, we’ll meditate and we’ll mantra our way into the first day of the year together.

  
Schedule
Date
Jan 1, 2020
Location
Staff
Days
Wed
Time
12:00 - 1:15pm
$0.00
1 Session
Enroll Now
Shared Journeys — January
Jan 5, 2020 - Jan 5, 2020
 

A chance for connection along the spiritual path.

Yoga, in both its deepest and broadest essences, is the actuality of movement from the illusion of separation into the reality of connection and wholeness. It is both journey and destination.

For many of us, we get to live moments of wholeness while on the mat or meditation cushion, but translating that ‘being-ness’ into the process of our day-to-day lives can leave us feeling anything but whole. These monthly group opportunities are a time to connect with others navigating a spiritual path that wends through a greater world. Swami Jaya Devi taught of the importance of owning and embracing all of life - our circumstances, choices and experiences; both our highs and our lows - as our path. The meetings are intended to support us as we work to honor all of our life as our path and use it all as fuel for our spiritual growth.

After a brief opening meditation, each group gathering will begin with an opportunity for each member to share, without ‘cross-talk’, whatever feels particularly present for them in the process of their spiritual growth or the integration of their spiritual work into their life, as a whole. Once everyone has had a chance to share, the remaining time will allow for a more interactive experience. We will close the space with another brief meditation.

The monthly gatherings are facilitated by a long-time resident and monk in our Kashi lineage, who will help hold a safe container for participants’ experiences and may share from teachings they’ve been fortunate to have received along their own path thus far.

By donation. Space is limited to six participants. Advance registration is encouraged.

  
Schedule
Date
Jan 5, 2020
Location
Days
Sun
Time
11:30 - 12:45pm
$20.00
$25.00
1 Session
Enroll Now
Pain Free Back w/ Egoscue: Making Life Easier
Jan 11, 2020 - Jan 11, 2020
 

Experience this breakthrough system for creating optimal athletic performance and eliminating chronic back, shoulder, neck, hip, knee, foot, and ankle pain, as well as migraines, vertigo and TMJ, by fully aligning the body to its natural functional posture without drugs, surgery or physical therapy. This method has an astounding 95% success rate! For maximum benefit, combine this workshop with the Yamuna Body Rolling workshop happening right before this.

  
Schedule
Date
Jan 11, 2020
Location
Staff
Days
Sat
Time
1:00 - 2:00pm
$90.00
17 Sessions
Enroll Now
Meditation Boot Camp January/February
Jan 22, 2020 - Feb 28, 2020
 

Perfect for anyone wanting to learn to meditate or cultivate a regular meditation practice. Learn and practice ancient yogic breaths and meditations designed to create a calm, peaceful, energized and creative way to move into your day and into your life. The class begins and ends with a silent meditation. Guided meditation and breathwork are offered during the rest of the class.

  
Schedule
Date
Jan 22, 2020 - Feb 28, 2020
Location
Staff
Days
Mon, Wed, Fri
Time
7:00 - 7:30am
$150.00
$180.00
17 Sessions
Enroll Now
Yoga Boot Camp January/February
Jan 22, 2020 - Feb 28, 2020
 

Lose weight and build strength, stamina and flexibility using Kali Natha Yoga with Agni Ma in this high-intensity series. This class will meet three times each week, using yoga postures and breathwork in a physically challenging approach that will get you in shape fast!

  
Schedule
Date
Jan 22, 2020 - Feb 28, 2020
Location
Staff
Days
Mon, Wed, Fri
Time
6:00 - 7:00am
$28.00
$35.00
1 Session
Enroll Now
CROWN CHAKRA: Essence of Inversions & Keys to Consciousness
Jan 25, 2020 - Jan 25, 2020
 

Connect to consciousness with this all-levels exploration of functional inversions, meditative spaciousness and all things Crown Chakra. Join Maha Devi and Tara Devi for an expansive and accessible deep-dive into what it takes to prepare for and practice safe, optimal inversions, along with a journey into the energetic qualities of Sahasrara, our 7th chakra. We’ll deconstruct, work with and adapt our favorite inversions to touch into the strength and alignment of our bodies, offer ourselves a change in perspective, and merge into the universe all around us and within us. From Legs Up the Wall and Downward-Facing Dog to Headstand and Handstand, we’ll use intelligent sequencing and alignment to unlock our deepest awareness and access the Teacher within.

  
Schedule
Date
Jan 25, 2020
Location
Days
Sat
Time
2:00 - 4:30pm
$20.00
$25.00
1 Session
Enroll Now
Earth Wisdom from East and West
Jan 25, 2020 - Jan 25, 2020
 

Explore earth-centered spiritual practices from around the world that will empower, heal and transform your life. Prayers and other traditions from North and South American cultures, along with Kali Natha yoga practices, will be shared to connect you to Life, itself, through the elements, the four directions and the Earth Mother. Claiming your unique self-expression while recognizing your connection to All That Is will open you to unlimited possibilities. No previous yoga experience is required, but an open heart and mind is highly recommended!

  
Schedule
Date
Jan 25, 2020
Location
Staff
Days
Sat
Time
1:00 - 2:00am
$575.00
$675.00
3 Sessions
Enroll Now
Yoga Nidra Workshop and Teacher Training with Chitra Sukhu
Feb 28, 2020 - Mar 1, 2020
 

In this course of Yoga Nidra Training for Yoga Teachers, students will learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others. The course is taught by Chitra Sukhu, a world-renowned Yoga practitioner and expert on Yoga Nidra and Hatha Yoga, and daughter of Shri Yogi Hari and Leela Mata.

 

During the course, you will enjoy:

  • Daily Yoga Nidra practice to restore body, mind, and spirit.
  • Lectures to bring about a deep understanding of the Yoga Nidra process.
  • Harness the power of Yoga Nidra to remove emotional and psychic blocks.
  • Initiate life-changing processes from deep within, beyond the thinking mind.
  • Experience a deep, blissful state of being.
  • Practice teaching in a supportive environment.
  • Ample practice time for each student.
  •  

The Yoga Nidra Training for Yoga Teachers will be based on Yoga, Ayurveda and Tantric texts and scriptures, teachings of Swami Satyananda, Swami Rama and Chitra Sukhu’s own profound discoveries.

 

Upon completion of this deep immersion in Yoga Nidra studies and practice, students will be capable of offering this service to their students and the community, for dealing with stress, addiction, trauma, depression, and insomnia. Chitra Sukhu is certified with Yoga Alliance and upon completion of this course, you may apply to receive 25 Continuing Education Creditsfrom Yoga Alliance.

 

The 25 hours of the Yoga Nidra Training for Yoga Teachers course consists of:

  • 10 contact hours of Techniques, Training & Practice
  • 4 hours of Teaching Methodology
  • 5 hours of Anatomy and Physiology
  • 6 hours of Yoga Philosophy, Lifestyle & Ethics.
  •  

 

What is Yoga Nidra?

Yoga Nidra, often referred to as “Yogic Sleep,” is the conscious awareness of the deep sleep state. It is an ancient Tantric technique made popular in the West by Swami Satyananda. This simple, yet powerful tool moves you to a state of deep relaxation and has the potential to take you beyond the three normal states of consciousness (waking, dreaming, and dreamless sleep states), to the 4th state of consciousness (Turiya).

Benefits of Yoga Nidra

There are a multitude of physical benefits from practicing Yoga Nidra, including reduced stress, fatigue, anxiety, and worry; a better nights sleep; improved digestion; and increased immune function. Spiritually, Yoga Nidra gives you access to that space between thoughts, beyond mind. In this space we reset the body, expand the mind, and see things from a different vantage point. This allows for the burning or neutralization of Samskaras (deep impressions), the true goal of Yoga Nidra. This is the promise and power of Yoga Nidra.

Who should practice Yoga Nidra?

Yoga Nidra is multi-layered in its benefits; as we move through the different layers of our being, through the different Koshas or subtle bodies that overlay our essence, we gain deeper levels of mastery over our lives. This technique has been known to help patients with PTSD, terminal illnesses, mental disorders and other imbalances, physically, emotionally, and mentally. This practice is for everyone, whether you consider yourself healthy or not. Everyone can benefit in some way from the practice of Yoga Nidra.

This practice is a great addition to your yoga class.

 

About the Teacher, Chitra Sukhu

Chitra Sukhu, the daughter of Shri Yogi Hari and Leela Mata, grew up in the many Sivananda Ashrams scattered around the world, and since the age of three has practiced Yoga and meditation daily. She is an experienced Yoga teacher, registered with The Yoga Alliance at the E-RYT 500 level. Chitra has a Diploma in Ayurvedic Sciences from Kerala Ayurveda and is an accomplished Indian classical dancer. Chitra teaches and leads many retreats around the world for adults and children, and has birthed the organization, New Age Kids Inc. — a sincere effort to generate well-balanced individuals with a Sense of Self. She has 10 Guided Meditation and 6 Mantra CDs to her name. Some of her CDs have become part of the Curriculum at schools. They have proven to reduce stress and confusion for children, propagating healthy lifestyle, creativity, happiness and success.

She has authored an acclaimed children’s book, “Elven Rhyme – Journey through Time” and a handbook for parents and teachers, “The Way of the Child.” Chitra is now a published playwright with her play “To My Amazement,” garnering praise from recent performances in Canada.

  
Schedule
Date
Feb 28, 2020
Location
Staff
Days
Fri
Time
5:00 - 9:00pm
Date
Feb 29, 2020
Location
Staff
Days
Sat
Time
9:00 - 7:00pm
Date
Mar 1, 2020
Location
Staff
Days
Sun
Time
9:00 - 7:00pm
$89.00
$108.00
1 Session
Enroll Now
Yoga Nidra Workshop [Friday Night Only]
Feb 28, 2020 - Feb 28, 2020
 

In this course of Yoga Nidra Training for Yoga Teachers, students will learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others. The course is taught by Chitra Sukhu, a world-renowned Yoga practitioner and expert on Yoga Nidra and Hatha Yoga, and daughter of Shri Yogi Hari and Leela Mata.

 

During the course, you will enjoy:

  • Daily Yoga Nidra practice to restore body, mind, and spirit.
  • Lectures to bring about a deep understanding of the Yoga Nidra process.
  • Harness the power of Yoga Nidra to remove emotional and psychic blocks.
  • Initiate life-changing processes from deep within, beyond the thinking mind.
  • Experience a deep, blissful state of being.
  • Practice teaching in a supportive environment.
  • Ample practice time for each student.
  •  

The Yoga Nidra Training for Yoga Teachers will be based on Yoga, Ayurveda and Tantric texts and scriptures, teachings of Swami Satyananda, Swami Rama and Chitra Sukhu’s own profound discoveries.

  
Schedule
Date
Feb 28, 2020
Location
Staff
Days
Fri
Time
5:00 - 9:00pm