A collaboration between KIND Yoga & Markham Pelvic Health
Support your changing body with knowledge, movement, and community. This 4-week series is designed to empower expecting and new parents with practical tools for pelvic floor health, core connection, and confident recovery — all in a nurturing, nature-based setting at KIND Yoga on Reesor’s Farm.
What
to Expect
Each 60-minute session
includes:
• 20 minutes of education led by Markham Pelvic Health
• 10 minutes of Q&A to address your real-life questions
• 30 minutes of guided prenatal/postnatal yoga with KIND Yoga
Together, we’ll blend evidence-based education with mindful movement to help you feel strong, informed, and supported through pregnancy and postpartum.
Meet
Your Instructors:
Iman Yarow – Markham
Pelvic Health
Iman is a pelvic health physiotherapist with a special interest in
prenatal and postnatal care, supporting clients through pregnancy,
postpartum recovery, and return to movement. She is passionate
about combining education and mindful movement to help individuals
feel strong, confident, and supported in their changing bodies.
Sarah Comper – KIND Yoga
Sarah is a
prenatal and postnatal yoga instructor and mom of two who is
passionate about supporting women through pregnancy and postpartum.
Her classes combine movement, breathwork and education that
supports mothers at any stage.
Never practiced yoga before? This 4 week series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics. In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment. Upon completion you will have enough knowledge to be comfortable walking into any of our KIND Yoga classes
Join KIND Yoga and Markham Pelvic Health for a supportive 4-week series designed to help women navigate perimenopause and postmenopause with confidence. Through a blend of education, strength-building movement, and relaxation, this series focuses on improving pelvic health, bone strength, and overall wellbeing.
What to Expect
Each 60-minute session includes:
• 20 minutes of education led by Markham Pelvic Health
• 10 minutes of Q&A to address your real-life questions
• 30 minutes of guided yoga and strength-based movement with KIND
Yoga
Together, we’ll explore practical tools and mindful movement to help you feel stronger, more informed, and supported during this transition.
Meet Your Instructors:
Melissa Wong – Markham Pelvic Health
Melissa is a pelvic health physiotherapist and clinic director who
facilitates our perimenopause and postmenopause series. She brings
a thoughtful, evidence-based approach to education and movement,
with a strong focus on empowering clients to understand and trust
their bodies.
Lesley Visconti – KIND Yoga
Lesley is an occupational therapist and registered yoga teacher
with specialty training in Menoyoga®️ and Adapted Yoga. She blends
her healthcare background with nature-based yoga practices at KIND
to offer an inclusive, supportive, and connected yoga experience.
Her approach emphasizes accessibility, body awareness, and gentle
movement practices that support women in feeling more comfortable
and confident in their bodies through the menopausal
transition.
This series offers a welcoming space to learn, move, and connect with others navigating similar life transitions — all in the peaceful setting of KIND Yoga at Reesor’s Farm.