Ready to turn your world upside down? Join us for a playful and empowering Inversion Workshop designed to help you build confidence and strength in your practice. Together, we’ll explore a variety of inversions including tripod headstand and traditional headstand, while breaking down safe alignment, proper technique, and effective ways to enter and exit each pose.

Inversions offer a wide range of benefits—from improving circulation and focus to building upper body and core strength. This workshop is open to all levels, whether you’re brand new to inversions or looking to refine your skills. Expect a supportive, lighthearted environment where curiosity is encouraged, and a sense of humour goes a long way.

All you need is a willingness to try, a little courage, and an openness to play.

<strong></strong>

About the Instructor
Ian Ruta found yoga to be love at first sweat! He committed fully to five years of yoga practice and then decided to take the plunge into teaching, which grew his love for yoga even more. Over 1000 teaching hours later, Ian looks to share his love of yoga with all his students.

Space is limited - register today to secure your spot!