Ever watched someone float into an arm balance and thought, “There is no way I could do that”?
Good news — you absolutely can.

This Arm Balance Workshop with Mary Lou is designed especially for beginners and curious yogis who want to explore arm balances in a fun, supportive, and totally non-intimidating environment.

Instead of jumping into poses and hoping for the best, Mary Lou will break everything down step-by-step so you can understand how arm balances actually work. You’ll learn how to use your core, breath, and proper alignment to create lift and stability — even if you’ve never tried one before.

Expect to explore foundational poses like Crow and Side Crow, along with simple drills and progressions that build strength, confidence, and maybe even a little lift along the way. There will be plenty of options, modifications, and encouragement.

This workshop is about playing, learning, and discovering what your body is capable of. You might surprise yourself… and maybe even catch a little air.

✨ Extra Touch:
Every participant will receive a copy of Mary Lou’s book, Battle Ready — and after the workshop she’ll be there to personally sign your book.

⭐ Bonus Perk:
Leave a review of Battle Ready on Amazon and you’ll receive a $10 credit toward Rise + Refine.

Pricing:
• $15

Date

April 11

Time

10:00-11:15

Come curious. Come playful. Leave feeling a little more Battle Ready. 💪✨