Sound Bath Healing
Join Justine Sanderson and Jay Robinson for this 1.5 hour Sound Bath that supports states of deep relaxation, where stress release and healing can occur featuring Didgeridoo, Sitar, Gongs, Shruti Box and Crystal Singing Bowls. A gentle yet powerful experience for the mind and body.
Sound Baths begin with each person lying down or seated in a comfortable position. After a few moments of guided focus on the breath and group unifying sounds, the remainder of the experience is filled with different sounds and frequencies being introduced and resonated through many unique instruments and tones. Each Sound Bath is a one of a kind and inspiring opportunity for personal growth, reflection and calmness.
Sound can bring balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created by the Didgeridoo, Singing Bowls, Gongs and other overtone-emitting instruments are intended to stimulate the alpha and theta brain waves. These waves are associated with deep meditative and peaceful states that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body.
encouraged to wear comfortable clothes and bring along:
2) Blanket and Pillow