In this unique experience, participants will get a chance to receive the benefits of both Reiki energy healing and sound healing simultaneously. Participants will be guided through a brief meditation and intention setting for the class, and then will lay comfortably on yoga mats while Reiki is offered to them and sound bowls are played. Laura Brand will partner with Katherine (see bio) to offer this truly special experience.
*Bring an eye pillow and blanket if desired.
What is Reiki? Reiki is a hands-on healing technique that involves the transfer of healing energy through gentle hand placements. It promotes relaxation, stress reduction and the body’s ability to heal itself.
Bio: Katherine is a Reiki Practitioner with Aligned Wellness, LLC and is located in the St. Joseph Health and Wellness Center. To book a session with her, go to alignedwellnessmn.com or contact her at 507.236.7110.
At KPower we strongly believe in being true to your authentic self. We want to empower our youth to feel strong and confident in themselves, their physical strength and in their mental health. Over this 6 week series, they will learn some basic yoga and breath techniques building to a stronger flow- connecting quickly what they have learned.
No previous experience required. This class is intended for youth age 10-13, but we have wiggle room if you contact us.
Join Kelsey and Lainey (6.5 yr) for a playful Monmy & Me partner yoga. We will breathe, stretch, twist and balance in a fun practice meant to encourage healthy minds and bodies, but also to nurture your mother/child bond. This is partner-style, so only 1 child per adult. While this is called “mommy” and me, please feel welcome to come with a neice/nephew, grandchild, etc. Best for kids age 6-9, but we have wiggle room:)
Please book 1 spot per adult/child combo.
At KPower we strongly believe in being true to your authentic self. We want to empower our youth to feel strong and confident in themselves, their physical strength and in their mental health. Over this 6 week series, they will learn some basic yoga and breath techniques building to a stronger flow- connecting quickly what they have learned.
No previous experience required. This class is intended for youth age 10-13, but we have wiggle room if you contact us.
At KPower we strongly believe in being true to your authentic self. We want to empower our youth to feel strong and confident in themselves, their physical strength and in their mental health. Over this 6 week series, they will learn some basic yoga and breath techniques building to a stronger flow- connecting quickly what they have learned.
No previous experience required. This class is intended for youth age 10-13, but we have wiggle room if you contact us.