Feel strong and confident with this BOOTCAMP inspired workout. You can expect a combination of strength training & bodyweight conditioning (burpees, ski squats, etc) plus a focus on agility and core strength. You'll be ready to rock your Friday with that post workout glow!
Add this class to your weekly routine and feel the burn! Warm up with mobility drills then dive right into an intense 40 minute workout structured to get your heart rate up and your muscles burning. Finish off with 15 minutes of foam rolling and stretching so you’re ready to attack your weekend! All exercises are ‘modifiable’ so everyone is welcome.