Your pelvis is the body’s foundation, and small shifts here can create big changes in how you move and feel. In this workshop, we’ll use yoga to explore simple ways to align and support the pelvis so you can ease tension, protect your joints, and bring more freedom into your practice and daily life.

You’ll discover how to:

• Support healthy alignment in the hips and lower back

• Ease tension and prevent joint discomfort

• Strengthen and stabilize through mindful yoga postures

• Bring more comfort and confidence into everyday movement