Prenatal Yoga at Kula is a supportive space to move, breathe, and feel cared for during pregnancy. Classes are designed to help you feel more comfortable in your changing body, with gentle strength, mobility, and time to slow down. You don’t need yoga experience — guidance is clear, options are always offered, and everything is adapted to support where you are right now. Whether you’re feeling strong, tired, overwhelmed, or unsure of what movement is safe, this is a place to show up and be supported.

IS THIS CLASS RIGHT FOR ME?

• I’ve never done yoga before.
  That’s completely okay. This class is designed to be accessible and supportive, with clear guidance and no prior experience needed.

• I feel stiff, tired, or uncomfortable in my body.
  Classes move gently and at a steady pace, with options offered throughout so you can listen to your body and move in ways that feel good.

• I’m nervous about what’s safe during pregnancy.
  Prenatal Yoga at Kula is intentionally structured to support pregnancy, with thoughtful modifications and an emphasis on comfort, stability, and ease.

• I don’t want to feel behind or out of place.
  There’s no pressure to keep up or perform. This is a space to slow down, receive support, and move at your own pace.