Play with Gravity: Arm Balance Lab

Description:
Think of this as your space to experiment. Using a brick for feedback and support, we’ll explore arm balances in a way that’s less about “getting it right” and more about discovering what’s possible.

We’ll break down the mechanics behind lift—how to shift weight, engage the right muscles, and create stability from the ground up. The brick becomes a tool to help you feel what’s happening in your body, offering both support and a little extra challenge when you’re ready.

What to expect:
A mix of strength-building drills, skill breakdowns, and playful exploration. We’ll work with foundational arm balances (like crow and side crow) and explore variations and transitions in an approachable, step-by-step way. There will be plenty of options to meet you where you are.

Who it’s for:
This workshop is for anyone who’s curious about arm balances and ready to explore—whether you’re just starting to play with getting your feet off the ground or looking to feel more steady and connected in shapes you’ve already tried.

Come as you are, bring your curiosity, and be ready to play.