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Postnatal Yoga | Apr-May
Jun 6, 2022 - Jun 6, 2022

Postnatal Yoga at the studio

Postnatal Yoga for mum & her baby can help rebuild strength in the pelvic floor, arms & legs whilst reminding you how to hold your body & activate your inherent core stability, even when it feels like it's disappeared. You will practice sequences for abdominal toning & lower back pain alleviation. The Yoga postures are specifically chosen for the postpartum body & your babies can cry, roll, join in or be fed. It’s a crazy class of noise, movement & connecting with other new mums.

Please bring a play mat for your baby to lie on.

Jun 6, 2022
11:00 - 12:00pm