In today's world, we spend so much time and enegry planning our pregnacny and childbirth, and very little time and energy preparing for postpartum. And that changes today!

Katie Tracey is a certified yoga instructor and postpartum doula who is passionate about mindset work and how it can influence your parenting journey. This workshop combines modern skills and knowledge with thousands of years of wisdom of worldwide postpartum practices and yoga mindset tools.

In this workshop you will learn:

• what is the fourth trimester
• what is the postpartum cascade
• why mindset matters
• actionable tips for postpartum

And more!

Investment: $50 per family, partners welcome!

Join Katie, Nancy Britt and Liz Kelly in this interactive workshop is designed to help expecting moms feel confident, comfortable, and supported through movement during pregnancy and labor. We’ll explore safe, functional movements that support pelvic mobility, comfort, and optimal baby positioning, along with practical labor positions that can ease discomfort and encourage progress. Participants will learn how to use breath, mindset, and intuitive movement to work with their bodies—both in daily life and during labor. Suitable for all trimesters, with options and modifications provided. Birth ball + labor prep kit included!!