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Yoga Nidra - Enlightened Sleep
Jan 6, 2024 - Jan 7, 2024
Yoga Nidra - the Yoga of Sleep
Through deep relaxation and refinement of awareness, Yoga Nidra is among the most potent and accessible of yoga practices. Literally anyone who can breathe can do yoga nidra. And it is so yummy! This course introduces the science behind yoga nidra, and explores several major approaches to practice for varying outcomes.
Topics include:
  • 3 key approaches to yoga nidra
  • The science of sleep
  • The hidden power of relaxation
  • The relationship between body mind and breath
  • Yoga nidra and anxiety, depression, trauma, ptsd
  • Yoga Nidra and the layers of our being - koshas
  • The power of intention - sankalpa
  • Transformation of the psyche
  • The nature of consciousness
  • Merging into the fourth state - turiya
We will meet one weekend per month over three months, with a specific focus each weekend - healing, transformation, and spiritual awakening. Practice guidelines are suggested between sessions, with optional teaching homework for those wanting to teach. Course manual with scripts and yoga nidra recordings are included. Course is available livestream as needed, and sessions will be recorded.
The course counts towards 300 hour certification with Lila studio or with Inner Mountain Institute, and offers 33 CE hours with YA.
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Jan 6, 2024
8:00am - 5:30pm MDT
Jan 7, 2024
1:30pm - 5:30pm MDT
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6 Sessions
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Bali Retreat 2024
Feb 27, 2024 - Mar 7, 2024

We are cordially inviting 10 adventurers to join us in Indonesia, Bali early spring 2024. Participants will enjoy luxurious accommodations with a splendid pool, spa, restaurant and yoga & meditation class offerings. Optional excursions to sacred sites and priceless jewels from the yoga teachings will be made available to participants as well as plenty of free time to explore.

On this year's adventure, we are exploring the Hero & Heroine's Journey. Author Joseph Campbell describes the steps of a journey that every hero and heroine embarks on in their quest for the ultimate treasure. We invite you to find yours with this rare opportunity on the Island of the Gods.

Airfare not included. Accommodation options include private suite or shared room. Payment Plans available.

Shared accommodations $2400* pp (max 2 per room) *Early bird price available until October 1. (reg. $2700)

Upgrade to private suite for $900* more for a limited time. Total Cost $3300* Early bird price available until October 1. (reg. $3900) To reserve your space, book through the shared accommodation option provided at checkout and then add upgrade from our product page.

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Feb 27, 2024 - Mar 7, 2024
Mon, Tue, Wed, Thu, Fri, Sat, Sun
9:00am - 5:00pm MDT
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10 Sessions
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