This is one of our favourite series to present as each week builds upon the other. Our ultimate goal is feeling energized and free of undue worry, stresses and burdens being held in our subtle energy fields.
Progress from the root chakra to the crown, learn about and notice each area of your physical body the chakras pertain to, and how that relates to your mental, emotional health and wellness, as well as what areas may need attention or improvement. Experience high vibrational healing yoga for your entire being.
Wk 1 Muladara Chakra (Root)
Wk 2 Svadhisthana Chakra (Sacral)
Wk 3 Manipura Chakra (Solar Plexus)
Wk 4 Anahata Chakra (Heart)
Wk 5 Vishuddha Chakra (Throat)
Wk 6 Ajna Chakra (Third Eye)
Wk 7 Sahasrara Chakra (Crown)
Wk 8 Integrative Practice & The Koshas (The Sheaths)
If you are looking for an immersive experience and walk through the Subtle Energy Field as taught in Yogic philosophy, you will love this curated specialty series.
Our signature bi-monthy Somatic Reset Workshop!
Discover your underlying postural reflexes, binding you in held patterns and inevitably pain. Learn Hanna Somatic Education and reset your entire body every other month for long term vitality and resilience.
As the season changes from Autumn to Winter and we start to come together for our Holidays and Celebrations. We invite you to join us for this embodiment retreat where we align with nature’s messages.
In this quiet moment before we transition into our next chapter.
Reclaim Winter Solstice and start your New Years intentions while the Sun stands still.
On this day we will:
- Relieve held tension, this tension can be from habitual patterns, physical and emotional stress or traumatic injury
- Relieve your back, neck, shoulders, hips and more from chronic pain with easy, gentle movement sequences
- Nervous system recovery, calm and soothe your body into a state of rest and digest
- Dine on an exquisite plant-based meal, lunch shared with others, a staple in building community and connection
- Discover what is feels like to move with ease, comfort and freedom
10-12 Workshop 1 > Eco Somatics: Remembering a time when we lived in harmony with the seasons, cultivating embodied belonging, a feeling of being “at home” or “in place” experienced physically and emotionally through your body, connections to others and your environment. Enjoy Somatic Movement Practice with Visualization.
12-1 Plant Based Gastronomic Lunch
1-4 Workshop 2 > Return to Light: Journalling Journey with Emotional Freedom Technique (EFT tapping) and seed planting Guided Meditation. Learn to dissipate charged emotions through Somatic Practices; enjoy Somatic Yoga and culminating in a Celestial Somatic Dance.
Our signature bi-monthy Somatic Reset Workshop!
Discover your underlying postural reflexes, binding you in held patterns and inevitably pain. Learn Hanna Somatic Education and reset your entire body every other month for long term vitality and resilience.
More often women over the age of 50 are starting a yoga practice to help ease the symptoms of menopause, or the onset of menopause referred to as perimenopause.
How can movement help with? Hormonal fluctuations, emotional fluctuations, hot flashes, stress, general aches and pains, headaches and more can be what women go through as they make this transition in life.
Learn about Yoga as a Holistic Lifestyle Practice and how this Self Care System leads the way to you being your best self every day.
This workshop will provide you with a general go-to selection of poses that can help with many of these symptoms. We will take you through a 30-minute practice of gentle hatha yoga poses in a creative and pleasant sequence.
Bonus 1 :: 30 Minute take home yoga practice handout
Bonus 2 :: Guided Meditation, Digital Download
Enjoy a guided meditation and Yoga Nidra relaxation practice which will get you started (if not already) in making meditation a part of your regular routine. A wonderful tool in calming the nervous system, regulating hormones and emotions.