Sacred Pause: Awakening into Spring is a restorative sound bath designed to support the transition from winter’s inward energy into the lighter, more expansive rhythms of spring. Through carefully layered therapeutic sounds, you’ll be guided into deep rest, allowing your nervous system to settle, your energy to rebalance, and your body to release what it no longer needs to carry.
This experience creates space to soften winter fatigue, clear mental fog, and reconnect with your natural sense of vitality—without forcing change or effort. The sounds work on a subtle level to support regulation, clarity, and a grounded sense of renewal, helping you feel more present and resourced as the season shifts. This Sacred Pause offers a rare opportunity to pause intentionally, reset your system, and awaken into spring feeling centered, supported, and gently energized—rather than rushed.
Come as you are. Rest deeply. Leave feeling more aligned with the season ahead.
This 2-hour workshop is designed specifically for runners who want to move better, recover faster and train smarer. Whether you are a beginner, weekend warrior, competitive athlete or simply someone enjoys walking and jogging, this workshop will show you how yin can support your longevity and wellness.
Yin is where runners recover, reset and reconnect.
You'll leave feeling calmer, more mobile, and vetter equipped with practical self-care tools to make your miles feel smoother and more sustainable.
All you need is a willingness to slow down and try something new.