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Muscles and Motion Fusion Class
Feb 28, 2024 - Feb 28, 2024
Elevate your fitness journey with our Muscles and Motion Fusion Class, a harmonious blend of Pilates and yoga designed to enhance strength, flexibility, and mind-body connection. In this invigorating class, you'll engage in dynamic movements that target core muscles, improve posture, and cultivate overall body awareness. Our experienced instructors will guide you through a seamless integration of Pilates principles and yoga sequences, creating a holistic experience that promotes balance, stability, and a sense of inner calm. Join us to sculpt your body, energize your spirit, and embark on a transformative journey toward a more vibrant and resilient you.
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Schedule
Jan 24, 2024 - Feb 28, 2024
Local Health Movement Studio
Wed
7:00pm - 8:00pm PDT
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$14.14
1 Sessions
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Parent & Baby Yoga: 8-week session
Mar 15, 2024 - May 3, 2024

This class is focused on you and your little yogi! This class offers postnatal parents a chance to resume physical activity and connect with their community. Parents & babies will have a chance to bond and giggle while stretching and strengthening through gentle hatha yoga poses. Pre-crawling babies 4 weeks and up are welcome. Please feel free to arrive when you can, leave when you have to, and take care of you and your baby's needs throughout the class.
*If in doubt, please check with your health practitioner before joining this class.

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Schedule
Mar 15, 2024 - May 3, 2024
Local Health Movement Studio
Fri
3:30pm - 4:45pm PDT
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$99.00
8 Sessions
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