Mindful Mini-Retreat | Saturday, January 31 | 9:30am – 4:00pm  

Give yourself something to look forward to after the holidays.

Once the holiday whirlwind fades (the family, the travel, the to-dos, the sugar, the stress) most of us feel wrung out instead of refreshed. This retreat is designed to be your soft landing. A day to breathe again. A day to connect. A day to create. A day that belongs entirely to you.

What’s Included

• Spry Practice — gentle, functional movement accessible for every body
• Guided Meditation — settle your nervous system and rediscover stillness
• Personal Inquiry — reflect, re-root, and start the year with clarity
• Catered Lunch — nourish your body and connect with community
• Sweetgrass Basket Workshop — learn the centuries-old Lowcountry tradition with
  Jennifaye of Geechee Gyal Baskets, weaving your own keepsake while she shares her storytelling and artistry

Why January 31?

Because the holidays take a lot out of us, even the joyful parts.
This retreat gives you a gentle, restorative container after the noise and the pressure have passed.
It’s a chance to:

· Recenter your mind

· Ground your body

· Recover your energy

· Start the new year with mindful intention instead of exhaustion

Step into 2026 not rushed but rooted.

Investment in Yourself: $199
Holiday Pricing: $169 through December 5

Space is intentionally limited to keep the experience personal, quiet, and nourishing.
Give your future self a gift you’ll be grateful for. Reserve your spot now.