On the longest night of the year, we gather in stillness to honour the quiet invitation to release and begin again. The Winter Solstice reminds us that even in the darkest moments, light patiently waits to return.

Join us for an evening of candlelight yoga, gentle movement, guided reflection, and soothing sound. Together we will soften into the art of letting go, releasing what no longer serves so we can make space for renewal and peace.

The evening includes
• A grounding tea ceremony to begin the practice
• Slow candlelit flow leading into restorative postures
• Guided meditation and reflective journaling
• An intention ritual to welcome the returning light
• Closing circle

Theme: Letting Go
Date: Friday December 19, 2025
Time: 7:00 PM to 8:30 PM
Location: Luna House Yoga + Pilates
Exchange: $50 + Tax

Bring a mug for tea, your warmest layers, and an open heart. Together we will breathe, release, and welcome the gentle return of the light within and around us.

Ground & Gather: A Holiday Breathwork + Sound Healing Journey

Christmas is often described as a season of joy, gratitude, and togetherness — but it can just as easily bring feelings of overwhelm, chaos, and loneliness. As the holidays approach, this intentional gathering offers an opportunity for a grounding pause before the rush of parties, family events, shopping, and late nights.

Join us for an afternoon designed to gently recalibrate your mind and body through pranayama, holotropic breathwork, restorative sound healing, and soft mindful movement. This immersive experience will help calm your nervous system, create space for presence, and reconnect you with yourself during a season that asks much of us.

You’ll be guided through:
Gentle movement to center into the body
Pranayama + Holotropic breathwork to release tension and shift emotional energy
A sound healing journey using soothing frequencies to encourage deep rest and integration

Leave feeling grounded, centered, and more restored for the holiday season.

Please Remember to Bring:
• A water bottle
• Cozy, comfortable clothing (and socks!)
• A journal + pen (optional)
• An eye mask

We hope to see you there! Happy Holidays!

Reiki Level 1 is your doorway into energy healing, self-connection, and intuitive awareness. This foundational training introduces you to the history and philosophy of Reiki, the principles that guide the practice, and the gentle techniques used to channel universal life force energy.

Level 1 focuses on self-healing first—learning to sense your own energetic body, understanding how energy moves through the chakras, and cultivating presence, grounding, and compassion. Through hands-on practice, meditation, and guided attunements, you will learn how to offer Reiki to yourself and to others in a safe, ethical, and trauma-informed way.

By the end of this training, you will:

• Understand the origins and lineage of Usui Reiki

• Learn the Reiki precepts and how they support emotional and spiritual well-being

• Receive your first attunement (Reiju), opening you to channel Reiki energy

• Practice hand positions for self-treatment and offering Reiki to others

• Explore the chakras and energetic anatomy

• Develop grounding, clearing, and protection practices

• Begin building confidence in your intuitive insights

Reiki Level 1 is for anyone seeking healing, balance, spiritual growth, or simply a deeper connection with themselves. No experience is required—only an open heart and a willingness to learn.

Reiki Level 2 is a transformative journey that takes your healing practice to the next level. In this course, you will receive the Sacred Symbols and learn how to use them for deeper emotional, mental, and physical healing. This level empowers you to connect with higher vibrational energies, enabling you to provide more effective, long-lasting healing to others.

What You'll Learn:

• The Three Sacred Symbols: Unlock their power to amplify energy, clear blockages, and heal past trauma.

• Mental and Emotional Healing Techniques: Learn how to send Reiki energy across time and space, healing past wounds and offering guidance for the future.

• Distance Healing: Discover how to send healing energy remotely to people, situations, or even events, no matter where they are in the world.

• Advanced Self-Healing: Deepen your self-awareness and practice, using the symbols to enhance your own spiritual growth and well-being.

• Strengthening Your Intuition: Heighten your intuitive abilities to channel energy more effectively and understand your clients’ needs on a deeper level.

Who This Course Is For:

• Those who have completed Reiki Level 1 and are ready to expand their practice.

• Individuals looking to deepen their spiritual and energetic connections.

• Healers, lightworkers, and those in helping professions who want to enhance their ability to support others.

By the end of the course, you will be equipped with the tools and skills to offer powerful distant Reiki healing, enhance your personal growth, and expand your intuitive capabilities, all while nurturing a deep sense of empowerment and spiritual connection.