Spring Reset: A Hypnotherapy Workshop to Renew Your Health and Wellness
As the world blossoms into spring, it’s the perfect time to let go of what’s been weighing you down emotionally and energetically. This Spring Reset Hypnotherapy Workshop offers information on how the mind works, techniques to utilize in your everyday life, and a calming space to release stress, anxiety, and emotional buildup—and create space for peace, balance, and renewed energy.
Through gentle guided hypnosis and reflective practices, you’ll:
• Release emotional tension and mental clutter
• Reset your nervous system and reconnect with calm
• Let go of stress, anxiety, and heaviness from the past season
• Re-align with a sense of inner peace and clarity
Whether you’re feeling burned out, overwhelmed, or simply ready for a fresh start, this workshop will help you feel grounded, centered, and ready to move forward with ease.
Step into spring with a lighter heart, a clearer mind, and a renewed sense of self.
Hypnotherapy is a natural, altered state in which the mind can receive helpful suggestions. Normally, there’s a critical filter between our conscious and subconscious minds. When new information comes in, the conscious mind analyzes it, while the critical factor checks against existing memories or beliefs in the subconscious. If the information aligns with those beliefs, it’s accepted and reinforced; if not, it’s sent back for further consideration.
During hypnosis, this critical filter relaxes, allowing us to access the subconscious more freely. In this state, we can provide imagery and suggestions to the subconscious, or we can explore it to identify any blocks and limiting beliefs that may be present. Session is led by Traci Blank.
If you love yoga but have never tried Kundalini, this class is for you! Known as the yoga of awareness, Kundalini Yoga blends breathwork, rhythmic movement, mantra, and meditation to awaken energy, balance hormones, release emotional blocks, and build resilience from the inside out.