Red Light Therapy + Soundbath with Christina Flanagan Bistis

As December begins to unfold, take a sacred pause for yourself on the first Sunday evening of the month. Join us as Christina guides us into a restorative evening designed to soothe the mind, restore your inner calm, and help you stay centered amidst the holiday season.

Under the glowing red light, your body absorbs wavelengths shown to reduce inflammation and oxidative stress, improve circulation, support a balanced mood and circadian rhythm—helping you feel grounded and replenished from the inside out.

As the light restores the body, the sound frequencies of Christina’s collection since 2017 consisting of gongs, crystal and Tibetan bowls, chimes, crystal harp, drums, rain-sticks and more—invite the mind to settle and the spirit to expand.

Benefits of Red Light Therapy

• Encourages deep cellular rejuvenation and vitality

• Enhances circulation and reduces tension or inflammation

• Promotes radiant, healthy skin through natural collagen support

• Aids muscle recovery and eases physical fatigue

• Balances energy, mood, and restful sleep

• Invites a sense of calm, clarity, and overall well-being