Yoga Nidra also known as “deep relaxation” is a type of meditation that brings you through different dream cycles to relax the physical body and awaken the subconscious mind. Immerse yourself in a 90 minute experiment of yoga nidra and sound healing at Mana Power Yoga.
*A Yoga Nidra session feels like 2-3 hours of sleep
Click HERE to sign up for 5-6pm Yoga 1 practice right before this workshop!
Kick off the summer with some Peace, Love and Happiness :)
Together we will set an intension for the summer with a fun, purposeful craft, enjoy a yoga practice, show off our inner sparkle with fairy hair and snack on some sweet and healthy treats.
Suggested for ages 4+ ... email manapoweryoga@gmail.com if younger than age 4 for information.
$45 for 1 adult and 1 child
$15 per additional child purchased HERE