Join Caileigh for Flow & Groove, an all-levels yoga and dance hybrid workshop! This 75-minute session blends mindful movement with energetic flow, leaving you centered, strong, and smiling.

Class Breakdown:

• 10 min – Opening meditation, breathwork, and intention setting to connect mind and body
• 35 min – Yoga flow to warm up, stretch, and energize
• 5 min – Transition: roll up your mats, grab water, and get ready to move
• 20 min – Learn & Run Combo: fun dance-inspired movement to get your groove on
• 5 min – Cool down and reflection to ground your practice

Whether you’re here to stretch, flow, or dance your heart out, this workshop is for you. Bring water and your positive energy – let’s flow and groove together!

Join Caileigh for Flow & Groove, an all-levels yoga and dance hybrid workshop! This 75-minute session blends mindful movement with energetic flow, leaving you centered, strong, and smiling.

Class Breakdown:

• 10 min – Opening meditation, breathwork, and intention setting to connect mind and body
• 35 min – Yoga flow to warm up, stretch, and energize
• 5 min – Transition: roll up your mats, grab water, and get ready to move
• 20 min – Learn & Run Combo: fun dance-inspired movement to get your groove on
• 5 min – Cool down and reflection to ground your practice

Whether you’re here to stretch, flow, or dance your heart out, this workshop is for you. Bring water and your positive energy – let’s flow and groove together!