Mastani HC offers a 3-day comprehensive training for anyone that enjoys working with kids. This training will not only enhance your own skills with children but it will help to open you up to another way of looking at Yoga, as play. Whether you’re seeking to incorporate what you learn into your current work with children, or are looking to teach Yoga to children as a career, Mastani training will provide you with the tools to empower kids of all ages through Yoga. Join us for 3 days of laughter, love and life-changing experiences.

What would I learn?

Restorative yoga works with the sympathetic and parasympathetic systems to help you go from the fight and flight mode to rest and digest mode. It seeks to achieve physical, mental, and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating, stretching and relaxing your body. This type of Yoga is designed to restore, rejuvenate and relax. Whether you are stressed or suffering depletion of energy, or if you simply need a deep stretch and better your health, this yoga is the right for you.