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Kids Yoga Teacher Training
Oct 6, 2023 - Oct 8, 2023

Mastani HC offers a 3-day comprehensive training for anyone that enjoys working with kids. This training will not only enhance your own skills with children but it will help to open you up to another way of looking at Yoga, as play. Whether you’re seeking to incorporate what you learn into your current work with children, or are looking to teach Yoga to children as a career, Mastani training will provide you with the tools to empower kids of all ages through Yoga. Join us for 3 days of laughter, love and life-changing experiences.

What would I learn?

  • Asanas/Poses
  • Sun Salutations
  • Partner Poses
  • Group Poses
  • Pranayama/Breathing
  • Meditation
  • Games/Activities
  • Incorporating Books & Storytime
  • Why Yoga For Kids
  • Eight Limbs of Yoga
  • Chakras
  • Principles of Teacher
  • Setting up the classroom
  • Addressing challenging behaviors
  • Teaching is different settings
  • Suggested tools for teaching
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Oct 6, 2023
6:00pm - 9:00pm EDT
Oct 7, 2023
10:00am - 6:00pm EDT
Oct 8, 2023
10:00am - 4:00pm EDT
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3 Sessions
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Restorative Yoga
Oct 13, 2023 - Oct 13, 2023

Restorative yoga works with the sympathetic and parasympathetic systems to help you go from the fight and flight mode to rest and digest mode. It seeks to achieve physical, mental, and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating, stretching and relaxing your body. This type of Yoga is designed to restore, rejuvenate and relax. Whether you are stressed or suffering depletion of energy, or if you simply need a deep stretch and better your health, this yoga is the right for you.

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Oct 13, 2023
6:30pm - 9:00pm EDT
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1 Session
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Zen Yoga Retreat
Oct 20, 2023 - Oct 22, 2023

Join us for a weekend of Yoga, zen meditation, reiki, tea ceremony, and much more in the breathtaking scenery of a magical and sacred Zen Buddhist Monastery, Catskills NY


Price: $575 per person (early bird special available). This Yoga retreat will include classes, meditation, lodging, and all meals (vegetarian). Hike around the lake (if weather permits), and group reiki will be optional.


Dates: Friday, October 20, 2023, 6:00 pm to Sunday, October 22, 2:00 pm.


Location: Dai Bosatsu Zendo

223 Beecher Lake Road

Livingston Manor, NY 12758



6 pm: Arrival (snacks and tea upon arrival)
7 pm: Introduction & meditation
8 pm: Dinner (optional)
8:45 pm: Restorative Yoga & Reiki (optional)

6:30 am: Morning meditation & Yoga session
8:30 am: Breakfast
10:15 am: Group dynamics
12 pm: Lunch
2 pm: Hike & Yoga
4:15 pm: Intro to zen & tea ceremony
7 pm: Dinner
8 pm: Yoga & sound bath
9:30 pm: Bedtime

6:30 am: Morning Yoga & Zazen
8:30am: Breakfast
10 am: Mandala dancing Yoga & dynamics
11:15 am: Closing circle
12:30 pm: Lunch
1:15 pm: Karma yoga (clean up)
2 pm: Departure


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Oct 20, 2023
6:00pm - 10:00pm EDT
Oct 21, 2023
6:30am - 6:30pm EDT
Oct 22, 2023
6:30am - 2:30pm EDT
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3 Sessions
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