What is Myofascial Magic in Action?

Myofascial Magic in Action is the art of micromovement medicine for everyday life movements (not necessarily when we are doing “exercise”). Themes are the 5 R’s of rebound, recoil, release, restore, and refine. MMIA explains how fascia relates fundamentally to human movement and changes all that we thought we knew. It is a collection of movements that we utilize to enhance or restore our body’s innate rebound and recoil and find ease of movement throughout the day that is free from pain and is effortless.

Join us for our first MMIA workshop which will introduce the first two of the 5 R’s: Rebound and Recoil.

a) Have you lost the spring in your step? We’ll explore movement practices that help in restoring the natural spring within you (that is your birthright) during everyday activities - from getting out of bed, to climbing the stairs, running around for your family, doing chores and all the little things you do in order to make your life work.

b) Fascia thrives on variability and micromovement. Spiral motions and rebound enhance motion and hydration, which naturally lifts our spirits. It restores the integrity of the matrix and lightly and easily discourages it from becoming stiff or linear so that our tissues naturally glide and move in pain free ways.

c) We will awaken to the magic that resides within us all as we listen to our bodies celebrating this when we become curious about it.

The way you perceive the human body, the way you feel, walk, run, jump, skip and move in general - even the way you sleep, can change with this work. 

With MMIA, we will be exploring how we move in the most ordinary everyday movements. We answer the question, “are the everyday movements I am doing complimenting me or compromising me?” Do you know the answer to that?

Learning about the intricate and fascinating web of connecting tissue, known as fascia can literally transform your movement practice, including yoga.

Cost: $50 | Early bird: $45