Join us at Aberrant Ales for a class that will focus on burning the glutes, hamstrings, quads and abs. With the use of resistance bands, we will burn our legs out. After the leg burn, we will end with burning our core. There will be little cardio in-between to loosen up those leg muscles. Feel the burn and then enjoy a great brunch (not included in price)!
Modifications offered. No experience necessary
Must be 21+ (valid ID)
One beer in a collectors cup included with purchase
Meditate, heal, and connect through listening, while soaking in the magic of the full beaver moon!
A sound-bath is a deeply immersive full body listening experience that intentionally uses sound to invite therapeutic and restorative effects on the mind and body.
Incorporating chakra tuned crystal singing bowls, elemental Koshi chimes, Kenari Seed chimes, Tibetan singing bowls, and an ocean drum.You will be guided through a 60 minute soundscape. In this soundscape your body and mind are given permission to rest and relax as well as promoting greater awareness.
Feel free to bring anything that will make you feel more comfortable to fully immerse yourself into this magical experience.
**Minimum of 5 people***
**Not included with monthly memberships**
Join us at Aberrant Ales for a class that will focus on burning the glutes, hamstrings, quads and abs. With the use of resistance bands, we will burn our legs out. After the leg burn, we will end with burning our core. There will be little cardio in-between to loosen up those leg muscles. Feel the burn and then enjoy a great brunch (not included in price)!
Modifications offered. No experience necessary
Must be 21+ (valid ID)
One adult beverage in a collectors cup included with purchase
Yoga is a great tool for everybody at every age! It builds confidence, strength and self-awareness in children. During this 45 minute class, we will move our bodies and calm our minds in a fun, creative way, while we go on a storytime adventure.
Meditate, heal, and connect through listening, while soaking in the magic of the full cold moon!
A sound-bath is a deeply immersive full body listening experience that intentionally uses sound to invite therapeutic and restorative effects on the mind and body.
Incorporating chakra tuned crystal singing bowls, elemental Koshi chimes, Kenari Seed chimes, Tibetan singing bowls, and an ocean drum.You will be guided through a 60 minute soundscape. In this soundscape your body and mind are given permission to rest and relax as well as promoting greater awareness.
Feel free to bring anything that will make you feel more comfortable to fully immerse yourself into this magical experience.
**Minimum of 5 people***
**Not included with monthly memberships**