Ages 6-13. This class follows the season block schedule. Classes are purchased for the term of the seasonal block. Reservation is limited to 25 athletes per class and registration closes after the third class has begun. The class format is a 5:1 athlete to coach ratio where athletes are grouped by age within a class and work with a coach on a rotation schedule at each obstacle of the day. The essentials class teaches the essential skills of Ninja Training and exposes each athlete to all of the obstacles by the end of the block. Course evaluations throughout the block will help the athlete and parent know where the athlete is getting stronger and which areas they can work on and HOW they can improve them! Great for beginners and advanced Ninjas!

AGES 7-9

This class will combine the basics of both strength + conditioning and speed development! Athletes will build strength, coordination, and confidence through games, challenges, and skill practice. Each session blends playful warm-ups, skill-based drills, and primal movements like squats, lunges, pushes, pulls, jumps, and carries. Athletes develop agility, balance, and body awareness while exploring loaded, odd, and awkward objects to keep things exciting.

The will also learn to run faster, stop quicker, and move with confidence. Each session blends playful warm-ups, sprint prep, dynamic running drills, and safe top-speed sprints with acceleration, deceleration, and plyometric challenges. Perfect for building speed, agility, and game-ready skills — all while having fun!

Ages 6-13. This class follows the season block schedule. Classes are purchased for the term of the seasonal block. Reservation is limited to 25 athletes per class and registration closes after the third class has begun. The class format is a 5:1 athlete to coach ratio where athletes are grouped by age within a class and work with a coach on a rotation schedule at each obstacle of the day. The essentials class teaches the essential skills of Ninja Training and exposes each athlete to all of the obstacles by the end of the block. Course evaluations throughout the block will help the athlete and parent know where the athlete is getting stronger and which areas they can work on and HOW they can improve them! Great for beginners and advanced Ninjas!

AGES 10-13

The Youth Strength and Conditioning Essentials training program is designed for youth ages 9 to 13 and focuses on the essentials of strength and conditioning training. Rebels will learn how to develop the proper training habits and primal movement techniques for safe, effective and long-term strength development.