Lengthen & strengthen your pelvic floor by applying to practice mobility and tissue before adding stress and pressure to build your strongest (strength) pelvic floor. Workshop will be instructed by Hannah Brennan PT, DTP and Robyn Gatz, YYT (200 hr Yoga Teacher Trained), Prenatal Yoga and Sculpt.
What this workshop will cover:
- Introducing the pelvic floor and its functions.
- Why it is important to have mobility in our pelvic floor.
- What kind of symptoms do people experience when the pelvic floor is not being properly managed?
- Yoga Pose Breakdown to help strengthen the pelvic floor.
- Yoga Practice (to apply what you've learned)
- Open discussion / Q&A