Beth & Adi perform with crystal bowls, gongs, percussion & cello to guide you through a chakra balancing session . The pitches & tonality of the bowls & cello melodies help to create healthy, synchronous resonance within each chakra. The gong activates changes in the brain waves aiding in the transition from the beta brain wave state to a profoundly relaxing, theta state.
Participants share that the sound bath induces meaningful imagery, positive emotions & an overall sense of well being.
Join Kat, Director of Mala Yoga, to learn the Vayus and find strength, balance, and energy in every pose. The five Vayus are the directional energies contained in each pose. When we start to tune into how the vayus plays a part in just a few poses, it blossoms into an understanding of every pose! With an understanding of the vayus, we can then be intentional with directing our energy through both muscle engagement and pranic intention to find expansion, strength, stability and lightness in our whole practice.
This class is for ALL STYLES, LEVELS AND ABILITIES OF YOGA PRACTITIONER
Let us enjoy life at our full potential - physically, emotionally and spiritually, through the techniques of quantum healing. Quantum physics explains the connection of mind and body healing. We will integrate meditation techniques, Ayurvedic self care along with healthy eating to create quantum healing and wellness through your life.
By applying these techniques you will learn the mind-body connection in cooperation with a healthy lifestyle to achieve health and wellbeing to stay healthy and young!