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Date range
$119.00
14 Sessions
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Dreambook Planners Book & Group
Oct 17, 2021 - Dec 12, 2021

Welcome Dreambook Planners! Register here to purchase your book and the year of meetings. We will go over sections of the planner, how to use it, and start brainstorming, creating, and setting goals!

 

Schedule
Date
Nov 14, 2021
Location
Staff
Days
Sun
Time
12:00 - 1:00pm
Date
Dec 12, 2021
Location
Staff
Days
Sun
Time
12:00 - 1:00pm
$72.00
3 Sessions
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BBY
Oct 17, 2021 - Oct 31, 2021

Join Casidy in this series designed to empower & enhance your relationship with your body & mind through the tools of breath, yoga & radical Health at Every Size. You will learn to explore your body through yoga practice, collaborative exercises & open dialogue & the exploration of vulnerability.

In this series,learn how to use breath to strengthen your practice & how to use yoga props. You will feel confident wherever your practice takes you!

Schedule
Date
Oct 17, 2021 - Oct 31, 2021
Location
Days
Sun
Time
4:00 - 5:00pm
$65.00
4 Sessions
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Prenatal Yoga - In Studio
Oct 21, 2021 - Nov 11, 2021
Calling all Expecting Mamas!
~
In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.
~
Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system. We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby. Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby. This class is taught virtually, all in the safety & comfort of your home!
~
Thursdays at 445pm with Kat

 

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.

 

Schedule
Date
Oct 21, 2021 - Nov 11, 2021
Location
Staff
Days
Thu
Time
4:45 - 5:45pm
$59.00
4 Sessions
Enroll Now
Prenatal Yoga - Online Virtual
Oct 21, 2021 - Nov 11, 2021
Calling all Expecting Mamas!
~
In today’s world, pregnancy can be isolating. You need to stay safe for the health of you & your baby! However, connecting to a community of women is so important.
~
Join our Prenatal group! We start each class by sharing our current joys (& not so happy moments) of pregnancy, as well as our experiences in the ever changing health care system. We then settle into practice with pregnancy specific meditations & kriyas, followed with gentle yoga designed to support the needs of the pregnant body & your sweet, growing baby. Class concludes with deep guided meditation which teaches you to go into deep relaxation, the kind you will use when you give birth to your baby. This class is taught virtually, all in the safety & comfort of your home!
~
Classes are virtually held! Thursdays at 430pm with Kat

 

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.

 

Schedule
Date
Oct 21, 2021 - Nov 11, 2021
Location
Staff
Days
Thu
Time
4:45 - 5:45pm
$0.00
1 Session
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Conference Virtual
Nov 7, 2021 - Nov 7, 2021

In the tradition of Ashtanga Yoga, conferences are held for the teacher to discuss all things yoga, and for students to ask questions. This is a free event open to all!

Schedule
Date
Nov 7, 2021
Location
Staff
Days
Sun
Time
10:30 - 11:00am
$72.00
4 Sessions
Enroll Now
BBY
Nov 14, 2021 - Dec 5, 2021

Join Casidy in this series designed to empower & enhance your relationship with your body & mind through the tools of breath, yoga & radical Health at Every Size. You will learn to explore your body through yoga practice, collaborative exercises & open dialogue & the exploration of vulnerability.

In this series,learn how to use breath to strengthen your practice & how to use yoga props. You will feel confident wherever your practice takes you!

Schedule
Date
Nov 14, 2021 - Dec 5, 2021
Location
Days
Sun
Time
4:00 - 5:00pm
$30.00
1 Session
Enroll Now
ImVibe Elemental Sound and Sense Immersion
Dec 3, 2021 - Dec 3, 2021

Join Joan and her partner Gary for a transformative sensory experience. This 90-minute session will combine traditional components of a sound healing (gong, singing bowls, shamanic drum, didgeridoo, wooden flute, harmonium, hand pan) and modern song crafting (guitar, synthesizer, original beat compositions) with restorative yoga poses, organic somatic movement, lights and aromatherapy. Wake up, tune in, and let go.

Schedule
Date
Dec 3, 2021
Location
Staff
Days
Fri
Time
7:00 - 8:30pm
$0.00
1 Session
Enroll Now
Conference Virtual
Dec 5, 2021 - Dec 5, 2021

In the tradition of Ashtanga Yoga, conferences are held for the teacher to discuss all things yoga, and for students to ask questions. This is a free event open to all!

Schedule
Date
Dec 5, 2021
Location
Staff
Days
Sun
Time
10:30 - 11:00am