Prenatal Yoga - In Studio
Sep 24, 2024 - Oct 22, 2024
In our Prenatal Yoga classes, we embrace the unique challenges
and joys of pregnancy, fostering a sense of togetherness while
prioritizing the health and well-being of both mother and baby.
This course is thoughtfully designed to empower you with
mindfulness, physical strength, and relaxation techniques tailored
to the journey of pregnancy.
The class commences with an open sharing circle, allowing you
to voice your current triumphs and challenges in pregnancy. This
platform encourages a nurturing environment where experiences
within the ever-evolving healthcare system can be exchanged,
fostering camaraderie and understanding among participants.
Following is a transition into a harmonious blend of
meditation and kriya practices specifically curated for the
pregnant body. These practices serve as anchors for grounding and
connecting with your inner self, while preparing your body and mind
for the transformative journey ahead.
Our yoga sequences are centered around supporting the unique
needs of your body during pregnancy. These sequences combine
balancing, strengthening, and gentle stretching poses that
alleviate common discomforts such as nausea, constipation, varicose
veins, swelling, back pain, and sciatica. Emphasis is placed on
cultivating deep breathing techniques, enabling you to remain
centered and calm in the face of change.
This practice serves a dual purpose: not only does it provide
you with tools for serene relaxation during pregnancy, but it also
equips you with techniques that can be employed during the birthing
process, promoting a sense of control and tranquility.
Join us in this enriching journey of self-discovery,
connection, and wellness as you prepare to welcome your precious
baby into the world. Your unique story becomes part of our
collective tapestry, weaving together the joys, challenges, and
triumphs of pregnancy.
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$79.00
5 Sessions
Prenatal Yoga - Online
Sep 24, 2024 - Oct 22, 2024
Calling all Expecting Mamas!
~
In today’s world, pregnancy can be isolating. You
need to stay safe for the health of you & your baby! However,
connecting to a community of women is so important.
~
Join our Prenatal group! We start each class by
sharing our current joys (& not so happy moments) of pregnancy,
as well as our experiences in the ever changing health care system.
We then settle into practice with pregnancy specific meditations
& kriyas, followed with gentle yoga designed to support the
needs of the pregnant body & your sweet, growing baby. Class
concludes with deep guided meditation which teaches you to go into
deep relaxation, the kind you will use when you give birth to your
baby. This class is taught virtually, all in the safety &
comfort of your home!
~
Classes are virtually held! Tuesdays 5-6pm with
Kat
Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.
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$79.00
5 Sessions
Spooky Salutations
Oct 31, 2024 - Oct 31, 2024
Get ready for a spooktacular Halloween-themed yoga class! Join us for a fun and festive session where you can wear your favorite costume and embrace the spirit of the season. Enjoy playful poses, hauntingly good music, and a few surprises along the way. Whether you're a ghost, witch, or simply in your yoga gear, come celebrate with us for a magical experience that will leave you feeling rejuvenated and inspired. Don’t miss out—let's make this Halloween memorable together!
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$25.00
1 Session
Prenatal Yoga - In Studio
Nov 5, 2024 - Nov 26, 2024
In our Prenatal Yoga classes, we embrace the unique challenges
and joys of pregnancy, fostering a sense of togetherness while
prioritizing the health and well-being of both mother and baby.
This course is thoughtfully designed to empower you with
mindfulness, physical strength, and relaxation techniques tailored
to the journey of pregnancy.
The class commences with an open sharing circle, allowing you
to voice your current triumphs and challenges in pregnancy. This
platform encourages a nurturing environment where experiences
within the ever-evolving healthcare system can be exchanged,
fostering camaraderie and understanding among participants.
Following is a transition into a harmonious blend of
meditation and kriya practices specifically curated for the
pregnant body. These practices serve as anchors for grounding and
connecting with your inner self, while preparing your body and mind
for the transformative journey ahead.
Our yoga sequences are centered around supporting the unique
needs of your body during pregnancy. These sequences combine
balancing, strengthening, and gentle stretching poses that
alleviate common discomforts such as nausea, constipation, varicose
veins, swelling, back pain, and sciatica. Emphasis is placed on
cultivating deep breathing techniques, enabling you to remain
centered and calm in the face of change.
This practice serves a dual purpose: not only does it provide
you with tools for serene relaxation during pregnancy, but it also
equips you with techniques that can be employed during the birthing
process, promoting a sense of control and tranquility.
Join us in this enriching journey of self-discovery,
connection, and wellness as you prepare to welcome your precious
baby into the world. Your unique story becomes part of our
collective tapestry, weaving together the joys, challenges, and
triumphs of pregnancy.
Show more
Schedule
Show more dates
$79.00
4 Sessions
Teacher Adjustments with Kat
Nov 10, 2024 - Nov 10, 2024
Schedule
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$49.00
1 Session