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$72.00
4 Sessions
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Prenatal Yoga
May 28, 2020 - Jun 18, 2020
 

Yoga helps alleviate many of the discomforts of pregnancy: nausea, constipation, varicose veins, swelling, back pain, & sciatica. This class includes a mixture of balancing, strengthening & stretching poses that are appropriate during pregnancy, emphasizing breathing & relaxation.

Class begins with engaging conversation & community with women sharing their experiences, & concludes with a guided meditation or birth story. Join this amazing tribe of expecting mamas & learn techniques for peaceful birth while nurturing your body as it changes throughout pregnancy.

  
Schedule
Date
May 28, 2020 - Jun 18, 2020
Staff
Kat
Days
Thu
Time
4:45 - 5:45pm