Spend 90min experiencing true reflection where you’ll have a quiet, supportive space to be with yourself. To sit with the emotions, thoughts, worries, hopes, and questions that swirl about in our heads all day, not in a scary or overwhelming way, but in a way that helps you breathe, reflect, and see all of these clearly. We’ll start with about 45 minutes of slow, grounding Yin Yoga, then transition into about 30 minutes of guided journaling. The prompts are intentionally chosen each month to help you explore your emotions, uncover patterns, and bring clarity to the thoughts that often stay buried under daily distractions.

 

You don’t need to be a writer, have perfect grammar, or share a single word. This is simply about putting what’s in your head onto paper, making the overwhelming feel smaller and giving yourself the gift of understanding.

 

$30 for regular