This seasonal workshop is inspired by lemon balm (Melissa officinalis), a heart opening herb known for its calming and uplifting qualities.

An offering for the transition from late spring into early summer. A time of rising energy and expansion in both Ayurveda & TCM, this practice invites participants to soften, ground, and move with the season.

Brief exploration of the plant, guided meditation, and a fluid movement practice reflecting the plant’s soothing essence. Well close with a tea ceremony, journaling, integration and shares. Each participant receives home grown lemon balm, a zine and lemon balm infused treat