Join Harriet and Maddie for a morning dedicated to maintaining strong, resilient feet for ballet dancers. This 3-hour workshop focuses on foot health maintenance techniques and strengthening exercises that support dancers en pointe or preparing for pointe work. The session includes a 90-minute educational workshop exploring alignment, intrinsic foot strength, and recovery strategies, followed by a 90-minute GYROTONIC® class to apply the material through full-body integration.

Curious about the GYROTONIC® method? This 4-week intro series is the perfect way to begin. Designed for new and returning movers, this series breaks down the fundamentals of the GYROTONIC® Expansion System—helping you build coordination, core strength, and spinal mobility in a way that feels fluid and intuitive.

You'll learn how to use the specialized Pulley Tower equipment and become familiar with foundational movement patterns. No experience is required—just a willingness to explore a new approach to movement that supports your whole body.

Price: $180 for 4 classes

Class Length: 50 minutes
Limited to 4 participants per series
Minimum of 3 enrollments required to run the series

New clients are welcome to apply their Welcome Package toward this series.