Stay strong, mobile, and energized with GYROKINESIS® for Active Aging, a movement class designed to support flexibility, coordination, and core strength in a way that feels natural, gentle, and revitalizing. This seated and standing class series guides you through circular, flowing movements that improve posture, spinal mobility, and overall well-being—all while reducing stiffness and enhancing balance.

Perfect for older adults who want to stay active, this class is adaptable to all levels and promotes pain-free movement, improved circulation, and a sense of ease in daily life.

To participate from home you’ll need:

• A sturdy stool or chair
• A mat or padded floor for seated, standing, and possible occassional kneeling work

Join live on Zoom from the comfort of your home. Occasionally, simple props are suggested—join our mailing list for monthly updates.

Feel more mobile, balanced, and energized with this transformative practice.

Minimum 3 participants. If class doesn’t run, credit will be applied toward a future series, or an online private or duet appointment. No refunds.

Curious about the GYROTONIC® method? This 4-week intro series is the perfect way to begin. Designed for new and returning movers, this series breaks down the fundamentals of the GYROTONIC® Expansion System—helping you build coordination, core strength, and spinal mobility in a way that feels fluid and intuitive.

You'll learn how to use the specialized Pulley Tower equipment and become familiar with foundational movement patterns. No experience is required—just a willingness to explore a new approach to movement that supports your whole body.

Price: $180 for 4 classes or $55 to drop-in

Class Length: 50 minutes
Limited to 4 participants per series
Minimum of 3 enrollments required to run the series

New clients are welcome to apply their Welcome Package toward this series.

This hybrid class series draws from classical and contemporary Pilates to support balance, mobility, and alignment in a safe, welcoming environment. Designed with active agers in mind, the class emphasizes mindful movement and core support and is appropriate for individuals with low bone density. Each series offers a fresh focus while reinforcing foundational skills to help you feel strong, steady, and centered.

No previous Pilates experience is required. Whether you join us in person or online, you'll use a mat, a tennis ball (used every class), a 9“ or 10” soft ball (such as a Gertie ball or Overball), extra padding for kneeling, and a small pillow or towel for head support as needed.

For this series, we are also using:

• A full-length foam roller

• Light hand weights (2–8 lbs)

• An 11” medium-to-heavy resistance theraband

Mats and props are provided for in-person participants. Online participants will need access to the listed equipment at home.

Series Enrollment & Cancellation Policy

This is a 4-class series. Full enrollment is encouraged for best results.

If you need to cancel your enrollment, you may do so up to 7 days before the first class for studio credit, minus a $25 administrative fee.
No refunds or transfers will be issued once the series begins.

Class Minimum

A minimum of 3 participants is required for this series to run. If the minimum is not met, we’ll notify you at least 72 hours in advance. Your payment will be converted to studio credit, which may be used toward a private, duet, group session, or a future class series.

No refunds will be issued.