SATURDAY 15 Nov 11-1:30pm

Twist, No Shout!

We’ll explore Twisting poses in all orientations – standing, seated and inverted – emphasizing health and longevity in the sacrum as we deepen our twists for spinal health. This is a strong and intelligent practice, building inner awareness and connections, and health and longevity to the spine. All Yoga practitioners who want to learn and grow are welcome.